Beef Fried Rice

By jbrockel

Ingredients

• Vegetable cooking spray
• 3 egg whites, lightly beaten
• 3/4 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round
• 1/2 cup diced onion
• 1/2 cup diced red bell pepper
• 2 cups cooked brown rice
• 1 cup frozen green peas
• 1/4 cup low-salt soy sauce
• 1 tablespoon Thai style chili sauce
• Green onions (optional)

Details

Adapted from laurasleanbeef.com

Preparation

Step 1

1. Heat vegetable cooking spray in a large skillet or wok over medium-high heat 2 minutes. Add egg whites; cook 1 minute, stirring occasionally; remove and set aside.
2. Cook beef in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain.
3. Add onion and red pepper; stir-fry 5 minutes. Add rice, peas, soy sauce and chili garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in reserved egg and sprinkle with green onions, if desired.