Deep South Shrimp and Sausage

By á-4131

Yield: 4 servings (serving size: 3/4 cup)
3 points plus

Calories: 142
Calories from fat: 18%
Fat: 3g
Saturated fat: 1g
Monounsaturated fat: 0.1g
Polyunsaturated fat: 0.3g
Protein: 19.7g
Carbohydrate: 7.6g
Fiber: 0.6g
Cholesterol: 147mg
Iron: 2.8mg
Sodium: 701mg
Calcium: 48mg

Ingredients

• Cooking spray $
• 3/4 pound peeled and deveined medium shrimp $
• 1 teaspoon Old Bay seasoning
• 1/4 teaspoon freshly ground black pepper
• 1 cup refrigerated prechopped tricolor bell pepper
• 1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices $
• 2 garlic cloves, minced $
• 1/4 cup water

Preparation

Step 1

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

2. Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.