Orange Flank Steak

By á-8003

3 ounces cooked beef equals 322 calories, 22 g fat (5 g saturated fat), 54 mg cholesterol, 509 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein.

Ingredients

• 1/4 cup orange juice
• 1/4 cup canola oil
• 2 tablespoons ketchup
• 4-1/2 teaspoons soy sauce
• 2 garlic cloves, minced
• 1 teaspoon grated orange peel
• 1/8 teaspoon hot pepper sauce
• 1 beef flank steak (1 pound)
• 1 medium orange, sliced

Details

Servings 4

Preparation

Step 1

•In a large resealable plastic bag, combine the first seven ingredients. Add the beef; seal bag and turn to coat. Refrigerate for 8 hours or overnight.

• Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes.

• Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.