Baked Southwestern Tilapia

By marck

Got it from the Whole Foods web site.

Per serving (180.36g-wt.): 230 calories (90 from fat), 10g total fat, 2g saturated fat, 34g protein, 1g total carbohydrate (0g dietary fiber, 0g sugar), 85mg cholesterol, 680mg sodium

Ingredients

• 1 tsp garlic powder
• 1 tsp chili powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper
• 4 (6-ounce) tilapia fillets
• 2 Tbsp extra virgin olive oil, divided
• 1 lime, cut into wedges

Details

Servings 4

Preparation

Step 1

1. Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.

2. Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining tablespoon of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.