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4/5
(1 Votes)
Ingredients
- 9 oz. swordfish steaks, 3/4" to 1" thick (6 protein)
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon oregano
- 1/8 teaspoon ground red peppr
- 1/4 cup lemon juice
Details
Servings 2
Preparation
Step 1
Thaw fish, if frozen. Rinse and pat dry with paper towels.
For seasoning mixture, in small bowl, stir together spices. Place lemon juice in another bowl. Dip steaks in juice, then sprinkle both sides of steaks with seasoning mixture.
Preheat broiler. Spray unheated rack of pan with nonstick spray. Arrange seasoned fish on rack. Broil 4 inches from heat until fish flakes easily with fork (4 to 6 minutes per 1/2" thickness). Turn once during broiling time.
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