Shrimp Etouffee

By ukiahgal67

Ingredients

• 1/4 cup all purpose flour
• 1/4 cup vegetable oil
• 1 large onion, chopped
• 1 large green pepper, chopped (remove seeds)
• 1 cup chopped celery
• 3 cloves garlic, chopped
• 1 8 oz can tomato sauce
• 3 TBL Worcestershire sauce
• 2 tsp Cajun seasoning
• 1- 3/4 lbs large shrimp, cleaned and deveined
• 1/2 cup parsley, chopped
• 3 cups cooked brown rice
• lemon wedges
• 1 cup water

Preparation

Step 1

1
In a large heavy-bottomed pot, whisk together flour and oil until
combined.
Bring to boiling, reduce heat to medium and cook 5 minutes,
whisking continuously until reddish-brown in color.

2
Add onion, green pepper, celery and garlic.
Cook 5 minutes, stirring occasionally.
Stir in tomato sauce, 1 cup water, Worcestershire sauce and Canjun seasoning.
Simmer 15 minutes.

3
Add shrimp and simmer 4 minutes.
Stir in parsley. Serve over brown rice, squeeze lemon wedges over each plate.