Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
By ShadowFox
Ingredients
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon dark sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 (14-ounce) package water-packed extra-firm tofu, drained and cut into 1-inch cubes
- 5 cups small broccoli florets
- 1 1/2 cups (1/4-inch) diagonally sliced carrot
- 1/2 cup peeled, chopped broccoli stems
- 2 tablespoons canola oil
- 1 1/2 cups sliced green onions
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves, minced
- 1 cup snow peas, trimmed
- 1 (14-ounce) can whole baby corn, drained
- 1 (8-ounce) can sliced water chestnuts, drained
- 1/2 cup vegetable broth
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 4 cups hot cooked short-grain rice
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
Combine first 5 ingredients, tossing to coat; cover and marinate in refrigerator 1 hour. Drain in a colander over a bowl, reserving marinade.
Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes; drain. Plunge into ice water. Drain.
Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Stir in onions, ginger, and garlic; stir-fry 30 seconds. Stir in broccoli mixture, snow peas, corn, and water chestnuts; stir-fry 1 minute.
Combine broth and cornstarch, stirring with a whisk. Add cornstarch mixture, reserved marinade, and salt to pan; bring to a boil. Cook 2 1/2 minutes or until slightly thick, stirring constantly. Serve over rice.
Nutritional Information
Calories:378 (28% from fat)
Fat:11.6g (sat 1.6g,mono 4.7g,poly 4.7g)
Protein:15.8g
Carbohydrate:55.9g
Fiber:9.3g
Cholesterol:0.0mg
Iron:4.4mg
Sodium:698mg
Calcium:129mg
You'll also love
- Strawberry Shortcake Snake 3.8/5 (6 Votes)
- French Onion Soup - Mimi's 4.7/5 (10 Votes)
- Moussaka (Eggplant and Lamb... 5/5 (3 Votes)
- Crockpot Beef and Broccoli 4.4/5 (47 Votes)
- Bacon Broccoli Salad with Raisins... 4.7/5 (26 Votes)
Review this recipe