Wagon Wheel Beef Soup

By luvyaz12

* CALORIES 223 (0.0% from fat)
* FAT 4.2g (sat 1.1g, mono 0.0g, poly 0.0g)
* PROTEIN 17.1g
* CARBOHYDRATE 29.2g
* FIBER 2.4g
* CHOLESTEROL 29mg
* IRON 0.0mg
* SODIUM 261mg
* CALCIUM 0.0mg

Ingredients

• # 2 1/4 cups (6 ounces) uncooked wagon wheel pasta
• # Cooking spray
• # 3/4 pound ground round
• # 1 cup chopped onion (about 1 medium)
• # 3 cups low-fat spaghetti sauce
• # 1/2 teaspoon ground oregano
• # 2 (14-ounce) cans less-sodium beef broth
• # 1 (15-ounce) can no-salt-added kidney beans, undrained

Details

Servings 10
Adapted from recipes.health.com

Preparation

Step 1

Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.

Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.