Beef Stroganoff

By amt2mf

262 calories per serving

Ingredients

• 3 T flour
• 1/4 t pepper
• 1 t vegetable oil
• 1/2 ob mushrooms
• 1 onion, sliced
• 2 c beef broth
• 2 T dry sherry
• 2 T tomato paste
• 1 t dry mustard
• 1/4 t oregano
• 1/8 t dillweed
• 1/3 c low fay plain yogurt
• 3 c cooked noodles

Details

Servings 6

Preparation

Step 1

Slice partially frozen steak and cover with flour.

Add oil to small Dutch oven and heat. Add mushrooms and onions, cover and cook 5 min. Remove and set aside.

Add meat to pan and increase heat to med high and cook until brown. Stir veggies back in and add remaining ingredients except yogurt and noodles.

Bring to a boil, cover, reduce heat, simmer 15 min.

Uncover, simmer 15 min. Remove from heat and stir in yogurt.

Serve over noodles.