Spinach Dip

By LizDee

2 1/2 T, is 39 calories, Carbs 2 grams

Ingredients

• 1 10 oz. pkg. frozen spinach, thawed and drained
• 1/2 cup light or fat free mayo
• 1 8 oz carton plain low fat yogurt
• 2 T dried parsley flakes
• 1/4 cup finely chopped onion
• 1/2 t. dried dill weed
• 1/4 t. salt

Preparation

Step 1

Pat the spinach with paper towels to remove excess liquid. Combine with the remaining ingredients.

Cover and refrigerate at least 1 hr. for the flavors to blend.