Spicy Chicken Breasts with Pepper Peach Relish

By Totlxtc

Ingredients

• GLAZE:
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon each ground cinnamon, cloves and nutmeg
• 4 * 4 boneless skinless chicken breast halves (6 ounces each)
• *
• 1/4 * 1/4 cup peach preserves
• 2 * 2 tablespoons lemon juice
• 1/4 * 1/4 teaspoon crushed red pepper flakes
• *
• RELISH:
• 2 * 2 medium peaches, peeled and finely chopped
• 1/3 * 1/3 cup finely chopped sweet red pepper
• 1/3 * 1/3 cup finely chopped green pepper
• 1 * 1 green onion, finely chopped
• 2 * 2 tablespoons minced fresh mint

Details

Servings 4

Preparation

Step 1

* Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In a small bowl, combine the peaches, peppers, onion, mint and 2 tablespoons glaze; set aside.
* Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish. Yield: 4 servings.


Cooking for 2: Spicy Chicken Breasts with Pepper Peach Relish for 2

Nutrition Facts: 1 chicken breast half with 1/2 cup relish equals 263 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 379 mg sodium, 20 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 very lean meat, 1 starch, 1/2 fruit.