Wheat Berry Salad - Perfect Lunch

By lawyks

Perfect Lunch

Ingredients

• Dressing:
• 2 c. uncooked wheat berries
• 1 c. pumkin seed kernels
• 1 c. chopped apples
• 1/2 chopped dried apricots
• 1/2 c. dried cranberries
• 1 c. finely chopped parsley
• 1/2 c. ginger ale
• 3 tblsp apple cider vinegar
• 1/2 tsp salt & Pepper
• 1/2 tsp nutmeg
• 1/2 tsp cinnamon
• 2 tblsp olive oil
• 2 tblsp lemon juice

Details

Servings 8
Cooking time 42mins

Preparation

Step 1

Put wheat berries into a large bowl,
Cover with at least 2" of water - soak at least 1 hour
Drain well

Put 7 c. of water into a medium pot & bring to a boil
Add wheat berries, reduce heat & simmer uncovered
40 min.
Drain & cool

Transfer wheat berries to a large bowl
Add pumkin kernels, apples, apricots, cranberries & parsley

Combine dressing ingredients - whisk well