Fettuccine Alfredo

By á-174942

Ingredients

• 2 teaspoons margarine
• 3 garlic cloves finely chopped
• 4 1/2 teaspoons all-purpose flour
• 1 1/2 cups fat-free (skim) milk
• 1/2 cup grated Parmesan cheese
• 3 1/2 teaspoons Neufchâtel cheese
• 1/4 teaspoon freshly-ground white pepper
• 4 ounces hot cooked fettuccine
• 1/4 cup chopped fresh parsley

Details

Servings 4

Preparation

Step 1

Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly.

Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 1 Fat.

Nutrition Facts: Calories 242; Calories from Fat 33%; Total Fat 9g; Saturated Fat 4g; Protein 14g; Carbohydrates 27g; Cholesterol 18mg; Sodium 344mg; Dietary Fiber 1g.