Oven Fried Chicken Breasts/Thighs

By tschnet1

Ingredients

• 3-4 chicken breasts or 5-6 thighs, skin removed
• 2 eggs
• cream
• 3/4 cup Parmesan
• 1 tbsp sea salt
• 1 tbsp pepper
• 1 tbsp garlic salt
• 1 tbsp poultry seasoning
• 1/3 cup whole wheat flour
• 1/3 cup Panko bread crumbs
• basil

Preparation

Step 1

Beat eggs and add cream for dipping.

Mix dry ingredients together. Dip chicken in egg and then dry mix. Place on rack in a foil-lined baking sheet.

Bake in 375º for 30 minutes, then put under broiler for 4 minutes until browned.

Serve with salad and potatoes or rice.