Chicken with Cranberry Sauce

By Totlxtc

Ingredients

• 2 * 2 cups fresh or frozen cranberries
• 3/4 * 3/4 cup water
• 1/3 * 1/3 cup sugar
• 6 * 6 boneless skinless chicken breast halves (4 ounces each)
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 1 * 1 tablespoon canola oil
• 1/4 * 1/4 cup maple syrup

Details

Servings 6

Preparation

Step 1

* In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
* Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Stir syrup into cranberry mixture; serve with chicken. Yield: 6 servings.


Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce equals 236 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 253 mg sodium, 24 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1/2 fat.