Chicken with Cranberry-Hoisin Sauce

By Totlxtc

Ingredients

• SAUCE:
• 1/4 * 1/4 cup all-purpose flour
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 6 * 6 boneless skinless chicken breast halves (4 ounces each)
• 1 * 1 teaspoon canola oil
• *
• 1 * 1 can (20 ounces) unsweetened pineapple tidbits
• 3 * 3 tablespoons hoisin sauce
• 2 * 2 tablespoons reduced-sodium soy sauce
• 1 * 1 tablespoon honey
• 2 * 2 teaspoons rice vinegar
• 1 * 1 garlic clove, minced
• 1/2 * 1/2 teaspoon hot pepper sauce
• 1/4 * 1/4 cup dried cranberries

Details

Servings 6

Preparation

Step 1

* In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, one piece at a time, and shake to coat.
* In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°:. Remove and keep warm.
* Reserve 1/3 cup pineapple and 1/3 cup pineapple juice (save remainder for another use). In the skillet, combine the hoisin sauce, soy sauce, honey, vinegar, garlic, pepper sauce and reserved pineapple juice.
* Stir in the cranberries and reserved pineapple. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Serve with chicken. Yield: 6 servings (1 cup sauce).


Nutrition Facts: 1 chicken breast half with about 3 tablespoons sauce equals 209 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 585 mg sodium, 19 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1 starch, 1/2 fruit.