Chicken Waldorf Salad (Red Grapes & Apples)

By á-46587

Calories - 356
•Carbohydrates - 23g
•Fat - 16g
•Protein - 31g
•Sodium - 408mg

Ingredients

• 1/3 cup low-fat mayonnaise
• 1/3 cup nonfat or low-fat plain yogurt
• 2 teaspoons lemon juice
• 1/4 teaspoon salt
• 3 cups chopped cooked chicken breast, (see Tips)
• 1 medium red apple, diced
• 1 cup halved red or green grapes
• 1 cup sliced celery
• 1/2 cup chopped walnuts, toasted if desired (see Tips), divided

Preparation

Step 1

1. Cover and refrigerate for up to 2 days.

2. 4 servings, about 1 1/2 cups each

3. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.