Chicken & Citrus Summer Salad

By McCarleyRHLAC

Meal 3: Tone Up Level

Ingredients

• 2 cups spinach
• 4 oz. chicken
• 1/2 orange, peeled & sliced
• 1/2 grapefruit, sliced
• 10 walnuts
• 1/4 cup cherry tomatoes

Preparation

Step 1

Season chicken with black pepper and cook thoroughly in a skillet with grape seed oil on medium low heat until cooked through and golden brown on the outside.
Remove chicken from skillet and cut into thin slices. In a large bowl toss fruit, walnuts and tomatoes with spinach. Top with sliced chicken and your favorite TIU salad dressing.