Cheesy Broiled Flounder

By WaffleCrumbs

In working towards being a bit healthier I used light butter, 2 T. light mayo and did not add the salt. Worked out to about 163 calories per serving for 6 servings.

Ingredients

• 6 flounder filets (approx. 4 oz. each)
• 2 T. lemon juice
• 1/2 c. grated Parmesan
• 1/4 c. butter, softened
• 3 T. mayo
• 3 finely chopped green onions
• 1/4 t. salt (optional)
• 1/8 t. hot pepper sauce (optional)

Details

Preparation time 5mins
Cooking time 15mins

Preparation

Step 1

Preheat broiler. Place fish in a shallow, greased baking pan. Sprinkle with lemon juice. In a small bowl combine parmesan cheese, butter, mayonnaise, green onions, salt & hot pepper sauce. Set aside. Broil flounder 4-6 minutes or until fish flakes easily with a fork. Remove from oven, spread cheese mixture on top. Broil an additional minute or until cheese is lightly browned & bubbly. Serve warm.