Spanish Fish

By Totlxtc

Ingredients

• 1 * 1 tablespoon olive oil
• 1 * 1 large onion, thinly sliced
• 2 * 2 tablespoons diced pimientos
• 6 * 6 sea bass or halibut fillets (6 ounces each)
• 1-1/4 * 1-1/4 teaspoons salt
• 1/4 * 1/4 teaspoon ground mace
• 1/4 * 1/4 teaspoon cayenne pepper
• 1/4 * 1/4 teaspoon pepper
• 6 * 6 thick slices tomato
• 1 * 1 cup thinly sliced fresh mushrooms
• 3 * 3 tablespoons chopped green onions
• 1/4 * 1/4 cup white wine or chicken broth
• 4-1/2 * 4-1/2 teaspoons butter
• 1/2 * 1/2 cup dry bread crumbs

Details

Servings 6

Preparation

Step 1

* Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish. Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine or broth over fish and vegetables.
* In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish. Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.


Nutritional Analysis: One serving equals 251 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 700 mg sodium, 11 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable, 1 fat, 1/2 starch.