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Recipes
Pink Power Juice
By BlueSchmoo
Peel limes, clementines, and beets
- 2 Pears
- 2 Beets (peeled)
- 3 Clementines (peeled)
- 3 Limes (peeled)
- 7 Strawberries (greenery removed)
Pumpkin Pie Tartlets - 100-Calorie
By BlueSchmoo
NUTRITION FACTS Serving Size 1 tart Calories 100 only (94
- 16 (4)
- 16 (2 1/2-inch) foil baking cups (4 baking cups)
- Nonstick cooking spray
- 3/4 cup granulated sugar (3 Tbsp)
- 1 tablespoon cornstarch (3/4 tsp)
- 1 teaspoon ground cinnamon (1/4 tsp)
- 1/2 teaspoon ground ginger (1/8 tsp)
- 1/2 teaspoon salt (1/5 tsp)
- 2 large egg whites (1/2 Egg white use Deb El Pwd whites)
- 1 can (15 oz.)Can Pumpkin (3 3/4 Oz pumpkin fresh or canned)
- 1 can (12 oz.) CARNATION® Evaporated FF Milk (3 Oz US Vanilla Almond Milk)
- 1 cup fat free whipped topping
- 12 small gingersnap cookies, broken into 1/4-inch pieces
Pork - Pork & Apple Stew
By BlueSchmoo
Marthastewart
- 2 tablespoons vegetable oil
- 1 pound pork tenderloin, cut into 1 1/2-inch cubes
- 3 tablespoons flour
- Salt and pepper
- 1 onion, chopped
- 1/4 teaspoon caraway seeds, (optional)
- 2 cups chicken stock, or reduced-sodium canned broth
- 2 cups water
- 1 tablespoon Dijon mustard
- 1/2 pound green cabbage, shredded (about 2 cups)
- 1/2 pound red potatoes
- 2 tart green apples, such as Granny Smith, unpeeled, cut into 3/4-inch chunks
- 2 tablespoons chopped fresh parsley
Shrimp Szechuan Wrapped
By BlueSchmoo
This is a spicy appetizer that will liven up any get together
- 1 package won ton wraps
- 1 lb. large raw shrimp (deveined and shelled)
- 1 inch of fresh ginger root (grated)
- 1 large clove of garlic minced or pressed
- 1/2 cup soy sauce
- 1 tablespoon honey
- 1/4 cup finely chopped cilantro
- Oil for frying
Cake - Chocolate (Bittersweet ) with Berries
By BlueSchmoo
72% less fat • 36% less Cholesterol than the original recipe—see the comparison
- 3/4 cup sugar
- 1/2 cup water
- 1 Tbsp instant espresso coffee powder or 2 tablespoons instant coffee powder
- 3 ounces bittersweet or semisweet chocolate, chopped
- 2 egg yolks
- 1 teaspoon vanilla
- 1/2 cup unsweetened cocoa powder
- 1/3 cup Gold Medal® all-purpose flour
- 1/4 teaspoon baking powder
- 5 egg whites
- Unsweetened cocoa powder (optional)
Old Fashion Cornbread w/Quinoa
By BlueSchmoo
Mix all ingredients in a bowl, whisking together till just combined
- 2 cups freshly ground popcorn
- 2 cups WonderFlour™ or spelt flour
- 1/2 cup white sugar
- 1 teaspoon salt
- 1-2 cups cooked white quinoa
- 1 ear of corn, roasted, kernels removed
- 2 1/3 cups buttermilk
- 2 eggs
- 1/2 cup butter
- 2 Tablespoons baking powder
Granola - Homemade
By BlueSchmoo
Marthastewart
- 1/2 cup shredded coconut
- 4 cups old-fashioned rolled oats
- 1/4 cup toasted wheat germ
- 1/4 cup unsalted sunflower seeds
- 1 cup coarsely chopped almonds
- 1 tablespoon sesame seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground nutmeg
- 1/2 cup honey
- 8 tablespoons (1 stick) unsalted butter, melted
- 1/2 cup golden raisins
Reboot - Smoothie - Cucumber-Melon
By BlueSchmoo
1.) Remove rind from honeydew and dice into cubes
- 1/4 honeydew melon
- 1/2 cucumber
- 1 celery stalk
- 1/2 lime juice
- Pinch of sea salt (optional)
- Ice, as needed
Essence of Emeril - Cajun/Creole Seasoning
By BlueSchmoo
Combine all ingredients thoroughly
- 2/3 (1/3 Cup)
- 2 1/2 Tbsp Paprika (1 Tbsp + 3/4 tsp)
- 2 Tbsp Salt (1 Tbsp)
- 2 Tbsp Garlic Powder (1 Tbsp)
- 1 Tbsp Black Pepper (1 1/2 tsp)
- 1 Tbsp Onion Powder (1 1/2 tsp)
- 1 Tbsp Cayenne Pepper (1 1/2 tsp)
- 1 Tbsp Dried Leaf Oregano (1 1/2 tsp)
- 1 Tbsp Dried Thyme (1 1/2 tsp)
Peanut Butter Chocolatechip Blondies - Flourless
By BlueSchmoo
Author: Detoxinista.com Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 16 These flourle
- 1 cup natural creamy peanut butter (preferably organic)
- 1/2 cup honey
- 1 whole egg, or a flax egg
- 1/4 teaspoon sea salt (*if using unsalted peanut butter)
- 1/2 teaspoon baking soda
- 1/2 cup dark chocolate chips