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Recipes
Pie - Sweet Potato w/Maple Quinoa Crust
By BlueSchmoo
1. Preheat the oven to 400 degrees
- 2 cups Cooked Quinoa (for the crust)
- 1/2 cup Brown Rice Flour (for the crust, or sub all-purpose flour)
- 2 tablespoons Ground Flax (for the crust)
- 4 tablespoons Vegan Butter (for the crust, Earth Balanace or Sub reg. butter)
- 4 tablespoons Dark Amber Maple Syrup (for the crust)
- 4 cups Sweet Potato (approx 2 medium sweet potatoes)
- 1 cup Vanilla Almond Milk
- 3/4 cups Coconut Sugar
- 1 teaspoon Cinnamon
- 1/4 teaspoon Ground Cloves
- 1/4 teaspoon Ground Ginger
- 2 Eggs
Sandwich - Croque Madames -Quick
By BlueSchmoo
Preheat the broiler on low
- 4 large slices country-style bread
- 1 1/2 cups shredded Swiss
- 2 tablespoons white wine
- 1/4 cup sour cream
- 1 teaspoon granulated garlic
- 1 teaspoon Dijon mustard
- Kosher salt and freshly ground black pepper
- 4 large slices good quality lunchmeat ham
- 1 tablespoon butter
- 4 eggs
Reboot - Meal - Green Salad
By BlueSchmoo
Dressings also listed here under Reboot- Dressings
- Make it big! Any greens you like such as Romaine Hearts, Baby
- Romaine, Baby Spinach, Baby Arugula, add any veggies you
- like. Such as Cucumber, Carrot, Celery, Pepper, Tomato,
- Fennel, Radish, Sprouts (not Bean Sprouts), Onion, fresh Herbs.
- Avocado may also be added for more substance
Cake - Golden Vanilla Cake
By BlueSchmoo
Preheat the oven to 350°F
- 2 cups sugar
- 3 1/4 cups King Arthur Unbleached All-Purpose Flour
- 2 1/2 teaspoons baking powder
- 1 teaspoon salt
- 3/4 cup unsalted butter, soft
- 1 1/4 cups milk, at room temperature
- 2 teaspoons vanilla extract
- 4 large eggs
Beverages - Green Smoothies
By BlueSchmoo
Ready to go “green?” You will never look back! A Vita-Mix green smoothie blends antioxidant-rich leafy greens w...
- POPEYE GREEN SMOOTHIE
- 1/2 banana
- 1/2 cup (80 g) grapes
- 1 cup (30 g) fresh spinach
- 1/2 apple
- 1/4 cup (60 g) vanilla yogurt
- 2 oz (56 g) pineapple
- 1 cup (240 ml) ice
- 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
- 2 . Select VARIABLE, Speed #1.
- 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
- to HIGH. If necessary, use the tamper to press any ingredients into the
- blades while processing.
- 4 . Run for 1 minute, or until smooth.
- WHEAT GRASS SMOOTHIE
- 1 cup (160 g) green grapes
- 1/2 cup (75 g) pineapple
- 1/2 cup wheat grass
- 1/2 cup (120 ml) water
- 1 cup (240 ml) ice
- 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
- 2 . Select VARIABLE, Speed #1.
- 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
- to HIGH. If necessary, use the tamper to press any ingredients into the
- blades while processing.
- 4 . Run for 1 minute, or until smooth.
- PEACHY GREEN SMOOTHIE
- 2 cups (375 g) peaches, frozen or fresh pitted
- 2 cups (60 g) fresh spinach
- 1 apple, quartered
- 1 cup (240 ml) soy milk
- 1 cup (240 ml) ice
- 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
- 2 . Select VARIABLE, Speed #1.
- 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
- to HIGH. If necessary, use the tamper to press any ingredients into the
- blades while processing.
- 4 . Run for 1 minute, or until smooth.
- GOING GREEN SMOOTHIE
- 2 cups (60 g) fresh spinach
- 1/2 cup (75 g) pineapple
- 1 cup (180 g) green grapes
- 1/2 banana
- 1/2 cup (120 ml) water
- 1/2 cup (120 ml) ice
- 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
- 2 . Select VARIABLE, Speed #1.
- 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
- to HIGH. If necessary, use the tamper to press any ingredients into the
- blades while processing.
- 4 . Run for 1 minute, or until smooth.
- SPINACH COCKTAIL
- 1 cup (120 g) fresh pineapple
- 2 mint leaves
- 1 cup (30 g) fresh spinach leaves
- 1/2 cup (120 ml) ice cubes
- 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
- 2 . Select VARIABLE, Speed #1.
- 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
- to HIGH. If necessary, use the tamper to press any ingredients into the
- blades while processing.
- 4 . Run for 1 minute, or until smooth.
Reboot - Meal - Nourishing Stew
By BlueSchmoo
Posted by Elisa Rodriguez on March 11th, 2013 You can prepare this recipe in a slow cooker, crock pot or on your st...
- 1 24-oz can of chickpeas
- 1 12-oz can of coconut milk
- 2 cups of quinoa, rinsed
- 1 head of organic Swiss chard, kale or collards, chopped coarsely
- 1-2 zucchini, diced
- 1 cup frozen peas
- 1 cup cauliflower, chopped
- 1 cup red lentils
- 2 leeks, sliced finely
- 1/4-1/2 cup fresh squeezed lime juice
- 1 Tbsp. cumin
- 1 teaspoon turmeric
- 1 teaspoon ginger
- 1 teaspoon of Himalayan or Sea salt (optional)
- Fresh basil or parsley, chopped to garnish
- __________________
- SERVES 4
- 1 15-oz can of chickpeas (I have never seen 24 oz cans)
- 1 6-oz can of coconut milk
- 1 cups of quinoa, rinsed
- 1/2 head of organic Swiss chard, kale or collards, chopped coarsely
- 1 zucchini, diced
- 1/2 cup frozen peas
- 1 / cup cauliflower, chopped
- 1/2 cup red lentils
- 1 leek, sliced finely
- 1/8-1/4 cup fresh squeezed lime juice
- 1 1/2 tsp. cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1/2 teaspoon of Himalayan or Sea salt (optional)
- Fresh basil or parsley, chopped to garnish
Beans - Black with Sausage
By BlueSchmoo
everydayfood.com Calories 462 Fat 19
- 4 (1)
- 2 teaspoons extra-virgin olive oil (1/2 tsp)
- 1 pound kielbasa or other smoked sausage, cut into 1-inch pieces (1/4 Lb)
- 3 medium carrots, diced small (3/4 Carrot)
- 2 shallots, diced small (1 sm Shallot)
- Coarse salt and ground pepper
- 2 garlic cloves, minced (1 sm Garlic)
- 2 cans (15.5 ounces each) black beans, rinsed and drained (1/2 Can - 109g)
- 2 cups low-sodium chicken broth (1/2 Cup)
- 3 tablespoons chopped fresh parsley, plus more for serving (2 tsp)
- 1/4 cup plain yogurt, for serving (1 Tbsp)
Garlic and Cheese Crostini
By BlueSchmoo
These toasts are topped with a light sprinkling of minced garlic, olive oil, and a sharp Pecorino Romano before bei...
- 24 (1/3-inch thick) baguette slices (from a baguette at least 14 inches long)
- 1/4 cup olive oil, divided
- 3/4 cup of grated Pecorino Romano (other cheese can be used)
- 5 large cloves garlic, minced
- 2 tablespoons finely chopped flat-leaf parsley
Reboot - Meal - Green Basil Salad
By BlueSchmoo
Mix basil, arugula and leaf lettuce together in a bowl
- Desired amount of fresh Basil leaves
- 1 cup Arugula
- 1 cup Red or Green Leaf Lettuce.
- Add 1 lg or 2 sm tomatoes
- 1/4 cup diced Red Onion
- 1/2 cup chopped Avocado
- 1/2 cup Cucumber slices
- 1/2 cup shredded Carrots
- 1/2 cup chopped Broccoli
- 1/2 cup sliced Jicama
Pancake - Baked Peach Pancake
By BlueSchmoo
Tasteofhome.com Nutrition Facts: 1 serving (1 piece) equals 157 calories, 7 g fat (4 g saturated fat), 119 mg chol...
- 6 (3)
- 2 cups fresh or frozen sliced peeled peaches (1 Cup)
- 4 teaspoons sugar (2 tsp or Splenda)
- 1 teaspoon lemon juice (1/2 tsp)
- 3 eggs (2 Eggs)
- 1/2 cup all-purpose flour (1/4 Cup)
- 1/2 cup milk (1/4 Cup)
- 1/2 teaspoon salt (1/4 tsp)
- 2 tablespoons butter (1 Tbsp)
- Ground nutmeg
- Sour cream, optional