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Recipes
Dessert - Healthified Cocoa Squares
By BlueSchmoo
Nutrition Information:1 Serving (1 square)Calories 140(Calories from Fat 60),Total Fat 7g(Saturated Fat 1g,Trans Fa
- Nonstick cooking spray
- 1 1 1 cup Gold Medal® all-purpose flour
- 1 1 1 cup Gold Medal® whole wheat flour
- 1/4 1/4 1/4 cup ground flaxseeds or wheat germ
- 1/4 1/4 1/4 cup unsweetened cocoa powder
- 2 2 2 teaspoons baking powder
- 1/2 1/2 1/2 teaspoon salt
- 1/2 1/2 1/2 cup refrigerated or frozen egg product, thawed
- 3/4 3/4 3/4 cup sugar
- 1/2 1/2 1/2 cup canola oil
- 1/3 1/3 1/3 cup fat-free milk
- 1 1 1 cup peeled (if desired) and shredded zucchini
- 1 1 1 medium-size ripe banana, mashed (1/2 cup)
- 1/2 1/2 1/2 cup miniature semisweet chocolate pieces
Vegan - Chocolate Frosting
By BlueSchmoo
1. Chill can of full-fat coconut milk in the fridge overnight
- 1 can (400 ml) full-fat coconut milk
- 1 bag dark, non-dairy chocolate chips (approx 285 grams)
Pasta - Sesame and Peanut Noodles
By BlueSchmoo
Preheat the oven to 350 degrees F
- 3 tablespoons sesame seeds
- 12 ounces linguine
- 1/4 cup creamy peanut butter
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon canola oil
- 1 tablespoon grated fresh ginger
- 1 tablespoon honey
- 1 tablespoon Sriracha
- 1 teaspoon sesame oil
- Zest and juice of 1/2 lime
- 1/2 cup loosely-packed chopped fresh cilantro
- 2 green onions, sliced
- 1/2 head green cabbage, thinly sliced
- 1/3 red bell pepper, diced
- 1/4 cup roughly chopped skinless roasted peanuts, for garnish
- _________________
- SERVES 2-3
- 1 1/2 tablespoons sesame seeds
- 6 ounces linguine
- 2 Tbsp creamy peanut butter
- 1 1/2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 1/2 tsp canola oil
- 1 1/2 tsp grated fresh ginger
- 1 1/2 tsp honey
- 1 1/2 tsp Sriracha
- 1/2 teaspoon sesame oil
- Zest and juice of 1/2 lime
- 1/4 cup loosely-packed chopped fresh cilantro
- 1 green onion, sliced
- 1/4 head green cabbage, thinly sliced
- 1/6 red bell pepper, diced
- 2 Tbsp roughly chopped skinless roasted peanuts, for garnish
Beef - Taco Salad Wrap
By BlueSchmoo
Nutrition Facts: 1 wrap equals 345 calories, 10 g fat (4 g saturated fat), 35 mg cholesterol, 764 mg sodium, 42 g c...
- 1/4 pound lean ground beef (90% lean)
- 1/3 cup plus 2 tablespoons salsa, divided
- 1/4 cup chili beans, drained
- 1-1/2 teaspoons Worcestershire sauce
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1/8 teaspoon garlic powder
- Pepper to taste
- 2 flour tortillas (8 inches), warmed
- 1/3 cup shredded lettuce
- 1 plum tomato, chopped
- 2 tablespoons shredded cheddar cheese
- 6 baked tortilla chip scoops, coarsely crushed
Butternut Squash, Swiss Chard and Apple Risotto
By BlueSchmoo
In a medium saucepan of boiling water, cook the lentils until tender about 15 minutes; drain and set aside
- 1/4 cup French green lentils (2 Tbsp)
- 1 cup diced ( 1/2 inch) peeled butternut squash (1/2 cup)
- 6 cups chicken stock or canned low-sodium broth (3 cups)
- 3 tablespoons unsalted butter (11/2 Tbsp)
- 2 tablespoons olive oil (1 Tbsp)
- 2 tablespoons minced bacon (1 Tbsp)
- 2 large garlic cloves, minced (1 Clove)
- 1 small shallot, minced (1/2 small)
- 2 cups arborio rice (1 cup)
- 1 cup dry white wine (1/2 cup)
- 1 cup finely shredded swiss chard leaves (1/2 cup)
- 1/2 cup diced (1/2 inch) peeled Granny Smith apple (1/4 cup)
- 1/4 cup freshly grated parmesan cheese (2 Tbsp)
- 1 tablespoon chopped sage leaves (11/2 tsp)
Soup - Hearty FAST French Onion Soup
By BlueSchmoo
MELT butter in large saucepan on medium heat
- 2 Tbsp. butter or margarine
- 3 large onions, peeled, sliced and separated into rings
- 2 cans (10-1/2 oz. each) condensed beef broth
- 1 Tbsp. A.1. Original Steak Sauce
- 1 cup seasoned croutons
- 1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese or KRAFT Shredded Swiss Cheese
Blueberry Cobbler
By BlueSchmoo
Sunflower Markets.com http://sfmarkets
- Filling:
- 8 (2)
- 1 stick butter ( 4 oz.) (2 Tbsp)
- 1 tsp. lemon juice (1/4 tsp)
- 4 c. fresh blueberries, rinsed and drain (1 Cup)
- 1 c. sugar
- Topping:
- 1 c. self-rising flour (1/4 Cup)
- 1 c. sugar (1/4 Cup)
- 1 tsp. vanilla flavoring (1/4 tsp)
- 1/2 c. milk (2 Tbsp)
Beef - Salisbury Steak - Kraft Foods
By BlueSchmoo
Kraft Foods
- 2 lb. extra lean ground beef (1 lb)
- 1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken (1/2 Pkg)
- 1 medium onion, finely chopped (1/2 onion)
- 3 egg whites (1 Egg White)
- 2 cups water, divided (1 Cup)
- 1 Tbsp. oil (1 1/2 tsp)
- 1/2 cup KRAFT Original BBQ Sauce (1/4 Cup)
- 1 tsp. Worcestershire sauce (1/2 tsp)
- 1/4 tsp. black pepper (1/8 tsp)
Parmesan Biscuit Pockets
By BlueSchmoo
1. Mix cream cheese, parmesan cheese, Italian herb seasoning and garlic powder in a small bowl
- 1 (12 ounce) can refrigerated flaky biscuits
- 4 Tablespoons cream cheese softened
- 1 Tablespoon Parmesan cheese grated
- 1 teaspoon Italian herb seasoning
- 1/8 teaspoon garlic powder
- 2 Tablespoons melted butter
- Grated cheese to taste
Vegan - Snacks - Super Seed Protein Bites
By BlueSchmoo
1. Add dates into processor and process until a chunky paste forms
- 1 cup packed pitted Medjool dates (12-13 large)
- 1/4 cup hulled hemp seed
- 1/4 cup chia seed
- 1/4 cup sesame seed
- 1/4 cup cocoa powder
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon fine grain sea salt, or to taste
- 1/4 cup raw cacao nibs (or mini dark chocolate chips)