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Recipes
Nacho Cheese Chicken Chowder
By nurseliz
Directions 1. In a 3-1/2- or 4-quart slow cooker, stir together chicken, undrained tomatoes, soup, and corn
- Ingredients
- 1 * 1 lb. skinless, boneless chicken breast halves, cut into 1/2-inch pieces
- 2 * 2 14.5-oz. cans Mexican-style stewed tomatoes
- 1 * 1 10.75-oz. can condensed nacho cheese soup
- 1 * 1 10-oz. pkg. frozen whole kernel corn (2 cups)
- * Shredded Mexican-style or cheddar cheese
Slow Cooker Beefy French Onion Soup
By nurseliz
# Toss onions, butter and sugar in 5- to 6-quart slow cooker
- 7 * 7 small onions, cut in half and thinly sliced (7 cups)
- 1 * 1 tablespoon butter or margarine, melted
- 2 * 2 tablespoons sugar
- 2 * 2 dried bay leaves
- 1 1/2 * 1 1/2 pounds beef stew meat
- 3 * 3 cans (10 1/2 ounces each) condensed beef consommé
- 1/4 * 1/4 cup dry sherry or apple juice
- 1 * 1 cup apple juice
- 1/4 * 1/4 teaspoon dried thyme leaves
- 8 * 8 slices (1/2 inch thick) French bread, toasted
- 2 * 2 cups shredded Swiss cheese (8 ounces)
Parmesan Roasted Carrots
By nurseliz
comfort food diet weight watchers points 2
- Ingredients
- 4 large carrots, cut diagonally into 1/4-inch slices
- 2 tablespoons unsweetened applesauce
- 1 tablespoon finely chopped onion
- 1/4 teaspoon salt
- Dash paprika
- Pepper to taste
- 1 tablespoon grated Parmesan cheese
Chili Beef Quesadillas
By nurseliz
comfort food diet weight watchers points 9
- Ingredients
- 3/4 pound lean ground beef (90% lean)
- 1 medium onion, chopped
- 3/4 cup finely chopped fresh mushrooms
- 1 medium zucchini, shredded
- 1 medium carrot, shredded
- 2 garlic cloves, minced
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 2 medium tomatoes, seeded and chopped
- 1/4 cup minced fresh cilantro
- 4 whole wheat tortillas (8 inches), warmed
- Cooking spray
- 1/2 cup shredded part-skim mozzarella cheese
Pesto Sauce
By nurseliz
Barefoot Contessa
- 1/4 * 1/4 cup walnuts
- 1/4 * 1/4 cup pignolis (pine nuts)
- 3 * 3 tablespoons chopped garlic (9 cloves)
- 5 * 5 cups fresh basil leaves, packed
- 1 * 1 teaspoon kosher salt
- 1 * 1 teaspoon freshly ground black pepper
- 1 1/2 * 1 1/2 cups good olive oil
- 1 * 1 cup freshly grated Parmesan
Pork Scaloppini in White Wine Sauce
By nurseliz
diabetic
- 1 1-pound pork tenderloin
- 1/4 teaspoon ground black pepper
- 3 tablespoons whole wheat flour
- 4 teaspoons olive oil
- 2 cloves garlic, minced
- 1/2 cup dry white wine or reduced-sodium chicken broth
- 2 teaspoons snipped fresh sage or 1/2 teaspoon dried sage, crushed
- 1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1 cup reduced-sodium chicken broth
- 2 tablespoons water
- 1 tablespoon cornstarch
- 2 tablespoons snipped fresh parsley (optional)
Pork Chops Marsala
By nurseliz
Preparation Heat a large nonstick skillet over medium-high heat
- 6 tablespoons all-purpose flour, divided
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- Cooking spray
- 1/3 cup minced shallots (about 2)
- 2 teaspoons bottled minced garlic
- 1 (8-ounce) package presliced mushrooms
- 2 teaspoons chopped fresh thyme
- 1 cup fat-free, less-sodium chicken broth
- 1/4 cup Marsala wine or dry sherry
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Mexican Beef Stew With Garlic Spanish Rice
By nurseliz
Prevention
- # Stew:
- # 2 teaspoons olive oil
- # 1 1/2 pounds chuck steak, trimmed of fat and cut into 3/4" cubes
- # 2 cloves garlic, minced
- # 1/2 small onion, chopped
- # 1 can (14.5 ounces) crushed tomatoes
- # 1 cup water
- # 1 tablespoon dried mexican oregano
- # 1 teaspoon salt
- # 1 teaspoon ground black pepper
- # RICE:
- # 2 cups water
- # 1 cup Rice
- # 2 cloves garlic, pressed
- # 1/4 cup prepared salsa
- # 1/2 teaspo
Buttery Lemon Shrimp
By nurseliz
Servings:4 servings (serving size: 6 ounces shrimp and 3 tablespoons sauce) Prep Time:3 minutes Cook Time:5 minut
- 1/4 cup yogurt-based spread (such as Brummel & Brown)
- 2 tablespoons lemon juice
- 1 teaspoon low-sodium Worcestershire sauce
- 1/2 teaspoon paprika
- Cooking spray
- 1 1/2 pounds peeled and deveined large shrimp
- 1 teaspoon Old Bay seasoning
- 2 tablespoons chopped fresh parsle
Spaghetti and Meatballs
By nurseliz
1 Heat oven to 400 degrees F
- Meatballs:
- 2 slices white bread
- 2 tablespoons fat-free milk
- 8 ounces sliced mushrooms
- 1 jar (12 ounces) roasted red peppers, drained and chopped
- 1 pound ground turkey
- 1 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
- 1 tablespoon minced dried onion
- 1 egg
- 1 pound thin spaghetti
- Sauce:
- 1 tablespoon olive oil
- 1 medium-size onion, chopped
- 1 can (28 ounces) crushed tomatoes
- 3 tablespoons tomato paste
- 2 teaspoons sugar
- 1 teaspoon garlic salt
- 1/2 teaspoon red-pepper flakes