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Recipes

Buffalo Chicken Rolls

Buffalo Chicken Rolls

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Nutrition Information for 1 roll: Calories: 103, Fat: 3

  • 12 egg roll wrappers (roughly 4 square inches)
  • 1 cup cooked and shredded chicken (6 ounces)
  • 1/2- 2/3 cup Frank’s Red Hot Sauce
  • 1 cup crumbled blue cheese (4 ounces)
  • 1 cup broccoli slaw or cole slaw (dry)
  • Small bowl of water
  • Nonstick cooking spray
  • Blue cheese dressing, for serving
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Chicken with Orange Couscous Recipe

Chicken with Orange Couscous Recipe

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Directions 1 For sauce, in a small bowl combine plum sauce, orange juice, the 1/4 cup orange marmalade, tapioca, an...

  • Ingredients
  • 3/4 cup plum sauce
  • 1/3 cup orange juice
  • 1/4 cup orange marmalade
  • 2 tablespoons quick-cooking tapioca
  • 1/4 teaspoon anise seeds, crushed
  • 2-1/2 to 2-3/4 pounds skinless, boneless chicken thighs
  • 2-1/4 cups water
  • 1 tablespoon orange marmalade
  • 1 10-ounce package quick-cooking couscous
  • 1/4 teaspoon salt
  • Orange peel strips and orange slices (optional)
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Lobster Newburg

Lobster Newburg

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Melt the butter in a saucepan, add the flour and stir until combined

  • 2 tablespoons butter
  • 1 tablespoon flour
  • 2 cups lobster
  • 1/2 teaspoon salt
  • Dash Cayenne pepper
  • 1/2 cup milk
  • 1/2 cup cream
  • 1 teaspoon vinegar
  • 1 tablespoons lemon juice
  • 2 egg yolks
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Roasted Beets

Roasted Beets

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Preheat oven to 400 degrees

  • 12 fresh beets, trimmed, peeled and diced
  • 1 tbsp dried thyme
  • 2 tsp salt
  • 1 tsp pepper
  • Juice from 1/2 a fresh orange
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Lobster Carbonara

Lobster Carbonara

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In a large saute pan over medium-high heat, melt the butter or heat the olive oil, then add the onions and ga...

  • 3 cups cooked lobster meat, cut into bite-size chunks
  • 1 pound linguini, cooked
  • 2 tablespoons butter (margarine or olive oil can be used also)
  • 1 large Vidalia onion, chopped
  • 2 teaspoons chopped garlic
  • 1 pound fresh mushrooms (stems removed, chopped)
  • 1 1/3 cups frozen peas
  • 1/3 cup cooked bacon (approx. 7 pieces)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 16 ounces prepared cream or cheese sauce
  • 2 tablespoons chopped parsley, for garnish
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Roasted Chicken and Bow Tie Pasta Salad

Roasted Chicken and Bow Tie Pasta Salad

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Preparation * Cook pasta according to package directions, omitting salt and fat; drain

  • Ingredients
  • 3 cups uncooked farfalle (bow tie pasta) (about 8 ounces)
  • 1/3 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 1 tablespoon stone-ground mustard
  • 2 teaspoons sugar
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons rice vinegar
  • 2 cups shredded cooked chicken breast (about 2 breasts)
  • 1 1/2 cups seedless red grapes, halved
  • # 1 cup thin diagonally cut celery
  • # 1/3 cup finely chopped red onion
  • # 1/3 cup coarsely chopped walnuts, toasted
  • # 3 tablespoons chopped fresh chives
  • # 2 tablespoons chopped fresh parsley
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Shipwreck Casserole

Shipwreck Casserole

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Preheat oven to 350 degrees F

  • 1/2 pounds of ground beef
  • Kosher salt and freshly cracked black pepper, or seasoning salt, to taste
  • 1/2 teaspoon of garlic powder
  • 1 cup of chopped onion
  • 3 large baking potatoes, peeled and sliced thin or diced
  • 2 cups of thin sliced carrots
  • 1/4 cup of celery, diced small
  • 1/2 cup of diced bell pepper
  • 2 cups of cooked rice, optional
  • 1 can of condensed tomato soup, (like Campbells)
  • 1 soup can of warmed water
  • 1 teaspoon of dried Italian seasoning
  • Cajun seasoning (like Slap Ya Mama), optional
  • 1-1/2 cups of shredded cheddar
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No-Noodle Vegetable Lasagna

No-Noodle Vegetable Lasagna

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Weight watchers

  • 5 spray(s) cooking spray, divided
  • 1 medium eggplant(s), trimmed, sliced lengthwise in 1/4-in thick slices
  • 2 large uncooked zucchini, trimmed, sliced lengthwise in 1/4-in thick slices
  • 1 large egg(s), beaten
  • 3/4 pound(s) part-skim ricotta cheese
  • 1/4 cup(s) basil, fresh, cut into thin strips
  • 1/2 cup(s) grated Parmesan cheese, high-quality recommended, divided
  • 4 cup(s) store-bought marinara sauce, divided
  • 1/2 pound(s) shredded part-skim mozzarella cheese, divided
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Salmon with Lemon, Capers, and Rosemary

Salmon with Lemon, Capers, and Rosemary

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Giada DeLaurentis

  • Ingredients
  • 4 (6-ounce) salmon fillets
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon minced fresh rosemary leaves
  • 8 lemon slices (about 2 lemons)
  • 1/4 cup lemon juice (about 1 lemon)
  • 1/2 cup Marsala wine (or white wine)
  • 4 teaspoons capers
  • 4 pieces of aluminum foil
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Slow Cooker Chicken Creole

Slow Cooker Chicken Creole

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Directions 1. Place chicken breasts in slow cooker

  • Ingredients
  • 4 * 4 skinless, boneless chicken breast halves
  • * salt and pepper to taste
  • * Creole-style seasoning to taste
  • 1 * 1 (14.5 ounce) can stewed tomatoes, with liquid
  • 1 * 1 stalk celery, diced
  • 1 * 1 green bell pepper, diced
  • 3 * 3 cloves garlic, minced
  • 1 * 1 onion, diced
  • 1 * 1 (4 ounce) can mushrooms, drained
  • 1 * 1 fresh jalapeno pepper, seeded and chopped
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