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Recipes
Caribbean Plantain Soup
By pammons
Makes 5 (3/4-cup) servings, each containing approximately: 90 calories 18 gm
- 4 cups chicken stock
- 1/3 cup chopped leeks
- 3/4 cup chopped plantains
- 1/4 teaspoon minced green chiles (remove all seeds)
- 1/2 teaspoon minced garlic
- 1/2 cup diced sweet potatoes
- Pinch ground ginger
- 1 teaspoon sea salt
- 1 1/2 teaspoons fresh lime juice
- 1/2 teaspoon Worcestershire sauce
Toffee
By pammons
Melt butter and brown sugar in 1 quart saucepan over medium heat
- 1/2 cup butter
- 3/4 cup brown sugar
- 1 cup chopped pecans
- 1/2 cup milk chocolate chips
Mongolian BBQ Sauce
By pammons
Makes 16 (2-tablespoon) servings, each containing approximately: 35 calories 4 gm
- 1/2 cup low sodium tamari sauce
- 2 tablespoons evaporated cane juice
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- 1/2 cup sake
- 1/3 cup water
- 1/3 cup low sodium ketchup
- Pinch dried coriander leaves
- Pinch ground ginger
- 1/4 teaspoon red chili flakes
- 1/4 cup minced leeks
- 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger
- 2 tablespoons water
- 2 tablespoons low sodium tamari sauce
Crabmeat Casserole
By pammons
Casserole combine and bake for 45 mins at 350 degrees Shrimp Sauce Heat and Serve over crab meat
- Crab Casserole:
- 3 cups cooked rice
- 2 Tablespoon dry minced onion
- 1/4 cup parsley flakes
- 1 (2oz) pimentos
- 1 cup cheese (grated)
- 1 teaspoon salt
- 1 Tablespoon Worcester sauce
- 12 oz. crab meat
- 3 eggs (beaten)
- 2 cups milk
- Shrimp Sauce:
- 1 can shrimp sauce
- 1/2 cup sour cream (yougurt)
- 1/4 teaspoon curry powder
- 1 teaspoon lemon juice
Sweet Red Pepper Sauce
By pammons
Makes 8 (1/2-cup) servings, each containing approximately: 40 calories 6 gm
- 1 1/2 teaspoons extra virgin olive oil
- 4 red bell peppers, seeded and chopped
- 2/3 cup thinly sliced carrots
- 1 cup diced, drained, canned tomatoes
- 1/3 cup tomato puree
- 1 teaspoon minced garlic
- 1/8 teaspoon freshly ground black pepper
- 1/2 cup peeled and chopped fresh pears
- 1/2 teaspoon fresh diced basil
Italian Vegetable Soup with Cannellini Beans
By pammons
Makes 6 (3/4-cup) servings, each containing approximately: 130 calories 22 gm
- 2 teaspoons extra virgin olive oil
- 1/2 cup diced yellow onions
- 1/4 cup diced fennel
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1 cup diced tomatoes
- 1/2 cup diced zucchini
- 1/2 cup diced yellow squash
- 3 1/2 cups vegetable stock
- 1/4 teaspoon minced fresh oregano
- 1/4 teaspoon minced fresh thyme
- 1/2 teaspoon minced fresh parsley
- 1 small bay leaf
- 2 cups chiffonade spinach
- 1 cup cooked or canned cannellini beans
- 1 tablespoon red wine vinegar
- 1 tablespoon grated Parmesan cheese
- 3/4 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
Cho-Choo’s Pumpkin Rolls
By pammons
1. Beat eggs at high speed for 5 minutes
- Cake:
- 3 eggs
- 1 cup sugar
- 2/3 cup pumpkin
- 1 teaspoon lemon juice
- 3/4 cup flour
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 1 teaspoon baking powder
- 1/2 teaspoon nutmeg
- Filling:
- 1 cup powdered sugar
- 6 oz cream cheese, softened
- 4 tablespoons margarine
- 1/2 teaspoon vanilla
Perfect Apple Pie
By pammons
Pastry: Sift flour and salt; cut in shortening until pieces are the size of small peas
- Pie:
- 5-7 tart apples
- 3/4 to 1 cup sugar
- 2 tablespoons flour
- 1/8 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons butter
- Plain Pastry:
- 1 1/2 cup flour
- 1/2 teaspoon salt
- 1/2 cup shortening
- 4-5 tablespoon cold H20
La-La's Shoepeg Corn Casserole
By pammons
Sauté onion and butter in microwave
- 1/4 c of chopped onions (fresh or frozen)
- 1/2 stick of butter
- 8 oz. of cream cheese
- 1 can of green chilies ( it is a small can )
- 2 cans of shoe peg corn
- Grated cheddar cheese (optional)
Oatmeal Scotchies
By pammons
Combine flour, baking soda, salt and cinnamon in small bowl
- 1 1/4 cup all-purpose flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1 cup (2 sticks) butter or margarine, softened
- 3/4 cup granulated sugar
- 3/4 cup packed brown sugar
- 2 eggs
- 1 tsp. vanilla extract
- 3 cup quick or old-fashioned oats
- 1 11 oz. package butterscotch flavored morsels