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Recipes
Pork Chops and Sugar Snap Peas with Mint Julep Glaze
By Jackie618
Recipe from Bon Appetit via Epicurious The classic Kentucky cocktail is the inspiration for this light and lovely ...
- 1/2 cup beef broth
- 6 tablespoons bourbon, divided
- 1 tablespoon (packed) dark brown sugar
- 1/4 teaspoon white wine vinegar
- 2 3/4-inch-thick pork rib chops
- Ground allspice
- 1 tablespoon butter
- 4 ounces sugar snap peas
- 1/4 cup chopped fresh mint
Fiber One Pie Crust
By Jackie618
Our F1 crust has evolved over the years
- 1 cup Fiber One Original bran cereal
- 2 sheets (8 crackers) low-fat honey graham crackers, broken into pieces
- 3 tbsp. Splenda No Calorie Sweetener (granulated)
- 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
Cracked Pepper Potato Chips w/Onion Dip
By Jackie618
Make chips: Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated
- For the Chips:
- 3 large russet potatoes (2 1/4 pounds total) sliced into 1/8-inch thick rounds
- 2 tablespoons olive oil
- 2 teaspoons coarsely ground black pepper
- Salt
- For the Dip:
- 2 teaspoons olive oil
- 1 small onion, minced
- 2 scallions, thinly sliced, greens and whites separated
- 1 1/4 cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
- 1/4 cup mayonnaise
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
HG's Sassy Southwestern Roll-Ups
By Jackie618
Recipe from Hungry Girl Chili's Southwestern Eggrolls are super-popular, super-delicious and, um, super-fatty! But...
- Eggrolls
- 3 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortillas, Original (not Large)**
- 1 oz. cooked skinless chicken breast; shredded
- 2 tbsp. canned black beans
- 2 tbsp. canned corn; drained
- 1 oz. Lifetime Fat Free Jalapeno Jack cheese; shredded
- 1 tbsp. diced red chili pepper
- 3/4 cup frozen chopped spinach; thawed & thoroughly drained
- Sauce
- 1 tbsp. avocado
- 2 tbsp. fat-free sour cream
- 1/2 tsp. Hidden Valley Dips Mix, The Original Ranch
- 1 tbsp. diced tomato
- dash pepper (or more, to taste)
Open-Faced Thai Peanut Chicken Sub Sandwiches
By Jackie618
In a large bowl, whisk together the peanut butter through the cilantro
- 1/2 cup crunchy peanut butter (or smooth if that’s your bag)
- 5 Tbs. coconut milk
- juice from half a lime
- 1 Tbs. soy sauce
- 1 tsp fish sauce
- 3 tsp sambal oelek (or 2 tsp sriracha)
- 1 Tbs. freshly minced ginger
- 2 cloves garlic, minced
- 1/4 cup freshly chopped cilantro
- 1 Tbs. peanut oil
- 1 pound chicken breasts, cut into a small dice
- 1 pinch coarse salt and freshly ground pepper
- 1 carrot, julienned
- 2 scallions, finely diced
- 3 hoagie subs, sliced in half
- chopped peanuts for garnish
"Healthified" Skillet Lasagna
By Jackie618
Recipe from Eat Better America 330 calories per serving (1 cup each)
- 1 lb extra-lean (at least 93%) ground beef
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 1 jar (25.5 oz) Muir Glen® organic Italian herb pasta sauce
- 1 1/2 cups water
- 1 tablespoon ketchup
- 3 cups (6 oz) uncooked mini-lasagna noodles (mafalda)
- 1/2 cup chopped green bell pepper
- 1 teaspoon dried basil leaves
- 1 cup shredded reduced-fat Italian cheese blend (4 oz)
Turkey Lasagna with Spinach
By Jackie618
Recipe from Martha Stewart
- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- 4 cloves garlic, minced
- 1 pound fresh ground turkey
- 1 (28-ounce) can plum tomatoes, crushed
- 1 (6-ounce) can tomato paste
- Coarse salt and freshly ground pepper
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh basil
- 1 (9-ounce) package no-boil lasagna noodles
- 15 ounces low-fat ricotta or low-fat cottage cheese
- 3/4 cup freshly grated Parmesan cheese
- 1 large egg, beaten
- 2 pounds fresh spinach, washed, but not dried
- 1 pound low-fat shredded mozzarella cheese
Strawberry-Orange Muffins
By Jackie618
Recipe from Eating Well We love the combination of strawberry and orange in this sweet breakfast muffin with a stre...
- 3 tablespoons almonds
- 2 tablespoons plus 3/4 cup all-purpose flour, divided
- 2 tablespoons plus 1/2 cup brown sugar, divided
- 3 teaspoons freshly grated orange zest, divided (see Variation)
- 1/2 teaspoon salt, divided
- 2 tablespoons plus 1/4 cup canola oil, divided
- 1 cup white whole-wheat flour , or whole-wheat pastry flour (see Note)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 3/4 cup nonfat or low-fat buttermilk
- 1/4 cup orange juice
- 1 large egg
- 1 teaspoon vanilla extract
- 1 1/2 cups chopped fresh or frozen (not thawed) strawberries , (about 8 ounces)
Key Lime Bars
By Jackie618
Recipe from Martha Stewart
- 1 cup finely ground graham cracker crumbs
- 2 1/2 tablespoons finely ground graham cracker crumbs
- 1/3 cup sugar
- 5 tablespoons unsalted butter, melted
- 3 large egg yolks
- 1 1/2 teaspoons finely grated lime zest
- 2/3 cup fresh Key lime juice , (about 23 Key limes total)
- 1 cup sweetened condensed milk, (14 ounces)
- 1/4 cup heavy cream
- 2 Key limes, thinly sliced into half-moons
Grape and Taleggio Grilled Cheese
By Jackie618
Recipe from CHOW To complement the pleasant mustiness of Taleggio cheese, we paired it with grapes bathed in gra...
- 1/3 cup halved red grapes
- 1 tablespoon grappa
- 1 tablespoon unsalted butter, softened
- 2 (1/2-inch-thick, 4-by-5-inch-long) slices honey whole wheat bread
- 2 ounces thinly sliced Taleggio cheese