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Recipes
Deep-Dish Cookie Pie
By Jackie618
approx 200 cal/slice
- 2 cans white beans or garbanzos (drained and rinsed) (500g total, once drained)
- 1 cup quick oats (or certified-gf quick oats)
- 1/4 cup unsweetened applesauce
- 3 tbsp oil (canola, veg, or coconut)
- 2 tsp pure vanilla extract
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1 and 1/2 cups brown sugar (EDIT: click for a Sugar-Free Version.)
- 1 cup chocolate chips
Fiber One Pie Crust
By Jackie618
Our F1 crust has evolved over the years
- 1 cup Fiber One Original bran cereal
- 2 sheets (8 crackers) low-fat honey graham crackers, broken into pieces
- 3 tbsp. Splenda No Calorie Sweetener (granulated)
- 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
Lowfat Carrot, Banana, Zucchini Muffins
By Jackie618
1. Grease and flour 18 muffin cups or place liners in pan
- ■1 Tbsp canola oil
- ■2 large egg whites
- ■1/2 cup light or dark brown sugar, packed
- ■1 Tbsp pure maple syrup
- ■1 very ripe banana
- ■3/4 cup reduced fat sour cream
- ■1/2 cup unsweetened applesauce
- ■1 tsp vanilla extract
- 1/2 1/2 cups whole wheat flour
- ■1 cup all-purpose flour
- ■1 tsp baking soda
- ■1 tsp baking powder
- ■1/2 tsp salt
- 1/2 1/2 tsp ground cinnamon
- 1/2 1/2 cups finely shredded unpeeled zucchini
- ■1/2 cup finely shredded carrot
- INSTRUCTIONS
- 1 1. 18 to 350°. and flour 18 muffin cups or place liners in pan. Heat oven to 350°.
- 2 2. 2. In a mixing bowl smash the banana with a fork. Mix with oil, egg whites, maple syrup, sour cream, applesauce, brown sugar, and vanilla extract.
- 3 3. to Combine the flours, soda, baking powder, salt and cinnamon; add to the wet ingredients; stirring until blended. Fold in the shredded zucchini and carrots.
- 4 4. 3/4 25 Fill muffin cups about 3/4 full; Bake for 25 minutes.
- 18 3 muffins, 3 points+ each
Pie Crust
By Jackie618
Recipe from Nanny
- singe 8-9" crust:
- 1 1/3 c. flour
- 1/2 tsp. salt
- 1/2 c. + 1 tsp. shortening
- 3 tbsp. water
- double 8-9" crust:
- 2 c. flour
- 1 tsp. salt
- 3/4 c. shortening + 1 tbsp.
- 4 tbsp. water
Peanut Butter Cup Granola
By Jackie618
Preheat oven to 350. Mix all the dry ingredients in a large bowl
- 3 cups rolled oats
- 1/2 cup peanut butter (for a peanut free option, click here.)
- 1/4 cup applesauce
- 3 T cocoa powder
- 1/3 cup maple syrup
- 1 tsp ground vanilla beans
- 2 T milk (I used almond milk)
Cranberry Pomegranate Spread
By Jackie618
Recipe from Tasty Kitchen, courtesy of frommytinykitchen
- 16 ounces, weight Cream Cheese, softened
- 1 cup Dried Cranberries
- 1/2 cups POM Pomegranate Juice
- 8 ounces, weight Shredded Pineapple, Drained
- 1/2 cups Chopped Pecans (optional)
Peanut Butter Banana Oat Breakfast Cookies
By Jackie618
Preheat heat oven to 350 degrees
- 2 ripe bananas, mashed until smooth & creamy
- 1/3 cup peanut butter ~ creamy or chunky
- 2/3 cup unsweetened applesauce
- 1 scoop vanilla protein powder ** (can be made without, cookie will just be lower in protein)
- 1 tsp vanilla extract
- 1 tsp butter flavor extract ** (optional)
- 1 1/2 cups quick oatmeal ~ uncooked (or use old fashioned oats for more oatmeal texture)
- 1/4 cup chopped nuts (peanut, walnut, or your favorite)
- 1/4 cup carob or chocolate chips (**optional)
Cappucino Granita
By Jackie618
Recipe from Eat Better America 80 calories per serving
- 1 serving = 1 cup
- 1/2 cup sugar
- 2 tablespoons unsweetened baking cocoa
- 3 cups cold strong coffee
- 1 cup vanilla or light chocolate soymilk
Cappuccino Mousse in Chocolate Cups
By Jackie618
Recipe from McCormick Gourmet Collection 340 calories/serving
- 4 ounces white baking chocolate
- 2 1/2 teaspoons instant coffee
- 1 cup heavy cream, divided
- 1 tablespoon McCormick® Pure Vanilla Extract
- 1/4 teaspoon McCormick® Gourmet Collection Cinnamon, Saigon
- 4 ounces semi-sweet baking chocolate
- 1 tablespoon shortening
- 1/4 cup sugar
- Chocolate curls, for garnish (optional)
Broccoli-Stuffed Sole
By Jackie618
Servings Per Recipe 4, cal
- 4 ounces fresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
- 1 cup frozen cut broccoli, thawed
- 1 beaten egg
- 1 8 ounce container soft-style cream cheese with chives and onion
- 1/4 cup grated Parmesan cheese
- 3/4 cup herb-seasoned stuffing mix
- 2 tablespoons milk
- 2 tablespoons dry white wine