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Recipes
Fully Loaded Baked Potato Soup
By Jackie618
Recipe from Hungry Girl PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodi...
- For Soup
- 3 cups fat-free chicken broth
- 1 cup plain light soymilk
- 1 large potato (about 14.5 oz.)
- 1/4 cup all-purpose flour
- 2 tbsp. chopped onion
- 2 tbsp. shredded fat-free cheddar cheese
- 2 tbsp. fat-free sour cream
- 1 tbsp. real bacon bits (like the kinds by Oscar Mayer and Hormel)
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 tsp. minced garlic
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- For Topping
- 5 tsp. shredded fat-free cheddar cheese
- 5 tsp. fat-free sour cream
- 5 tsp. diced scallions
- 2 1/2 tsp. real bacon bits
3 hour cheesecake
By Jackie618
recipe from Nanny
- crust:
- 12 graham crackers, rolled into crumbs
- 3 tbsp. sugar
- 4 tbsp. butter, softened
- cake:
- 3 (8 oz.) bricks cream cheese
- 2 c. sour cream
- 1 c. sugar
- 5 eggs, separated
- 1 tsp. vanilla
- 1 tsp. lemon juice
Almond Joy Puppy Chow (Muddy Buddies)
By Jackie618
In a food processor or Magic Bullet, combine the powdered sugar and coconut, and chop until the mixture is mostly a...
- 1 c powdered sugar
- 1 c shredded sweetened coconut flakes
- 8 c Chex (any variety, or a combination)
- 2 c unsalted almonds
- 1 c semi-sweet chocolate chips (use vegan and/or gluten-free chocolate chips, if needed)
- 1/2 c almond butter
- 4 T coconut oil* (see note below)
- 1 t vanilla extract
- If you don’t have coconut oil, you could use butter, and maybe a little coconut extract for that additional coconut flavor)
Pumpkin Roll
By Jackie618
Recipe from Nanny
- roll:
- 3 eggs
- 1 c. sugar
- 2/3 c. canned pumpkin
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 3/4 c. flour
- filling:
- 8 oz. cream cheese
- 4 tbsp. butter
- 1 c. confectioners sugar
- 1/2 tsp. vanilla extract
Brownie Trifle
By Jackie618
Recipe from Pillsbury 390 cal/serving
- each serving 3/4 cup each
- 1 pouch (10.25 oz) fudge brownie mix
- 1/4 cup vegetable oil
- 2 tablespoons water
- 1/2 teaspoon almond extract
- 1 egg
- 2 cups frozen (thawed) whipped topping
- 1 1/2 cups fresh raspberries (6 oz)
- 1/4 cup sliced almonds
Cheddar-Ale Soup
By Jackie618
Recipe from Eating Well Per serving: 389 calories; 12 g fat ( 5 g sat , 2 g mono ); 32 mg cholesterol; 50 g carbohy...
- 1 1 1 tablespoon canola oil
- 1 1 1 large onion, chopped
- 1 12-ounce 1 12-ounce 12-ounce bottle beer, preferably ale
- 2 18-ounce 2 18-ounce 18-ounce bags precooked diced peeled potatoes, (see Ingredient Note)
- 1 14-ounce 1 14-ounce 14-ounce can vegetable broth, or reduced-sodium chicken broth
- 1 1 1 cup water
- 2 1/2 2 1/2 1/2 cups nonfat or low-fat milk
- 1/4 1/4 1/4 cup all-purpose flour
- 1 1/2 1 1/2 1/2 cups shredded sharp Cheddar cheese, divided
- 1 1 1 small red bell pepper, thinly sliced or finely chopped
Pumpkin Cookie Dough Dip (GF)
By Jackie618
This pumpkin dip, when made with the full amount of brown sugar, will have just 25 calories per tablespoon
- 1/2 cup pureed pumpkin (or sweet potato)
- 1 can white beans or garbanzos, drained and rinsed very well
- 1/2 cup quick oats
- 1 and 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 tsp baking soda
- brown sugar (see below for notes on how much, and substitutions)
- 1 and 1/2 T vegetable or coconut oil (or nut butter, if you’d rather)
- 1 tsp pure vanilla extract
- milk of choice, as needed (I used 1 and 1/2 tbsp almond milk)
Broccoli Calzones
By Jackie618
Recipe from Martha Stewart These turnovers make a great weeknight dinner
- 1 tablespoon olive oil
- 2 packages (10 ounces each) frozen chopped broccoli, thawed
- 4 garlic cloves, chopped
- 1/4 teaspoon red-pepper flakes
- Flour, for rolling dough
- 2 packages (1 pound each) balls fresh or frozen pizza dough, thawed if frozen
- 1 cup part-skim ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups shredded (6 ounces) part-skim mozzarella cheese
- Coarse salt and ground pepper
- Prepared tomato sauce (optional)
- 1 medium red onion, finely chopped
Creamy Garlic Herb Polenta
By Jackie618
Prepare a 9×13 pan by lightly greasing the bottom and sides
- 2 C milk
- 1 3/4 C water
- 1/4 C butter
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp dried basil
- 1 tsp dried parsley
- 1 tsp dried oregano
- 3 cloves garlic
- 1/4 C freshly grated parmesan
- 1 C cornmeal(quick cooking variety)
- oil for baking
Reese's Cookie Batter Oatmeal
By Jackie618
1 Serving 330 Calories when prepared with milk (or 260 Calories with water) 6 WWP+
- 1/2 cup Old Fashioned Oats (use gluten free if sensitive)
- 2/3 cup Milk of choice OR water
- 1 tbs Cocoa powder
- 2-5 pkts sweetener of choice (or to taste)
- Pinch Salt
- 1 tbs Peanut butter (or nut butter of choice)
- Optional Additions: 1/2 mashed banana, chopped nuts, 1tsp light hershey’s syrup, shredded coconut, 1/2 scoop chocolate protein powder