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Recipes
Honey Chicken Thighs
By Tonya_Speed
NUTRITION per serving: 250 Calories; 9g Fat; 23g Protein; 26g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 36...
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 1 lb boneless skinless chicken thighs
- Water/oil mixture
- 1/3 cup honey
- 2 teaspoons apple cider vinegar
Parmesan Baked Salmon
By Tonya_Speed
NUTRITION per serving: 249 Calories; 8g Fat; 36g Protein; 6g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 3...
- 2 teaspoons garlic powder
- 6 tablespoons seasoned bread crumbs
- 3 tablespoons grated Parmesan cheese
- 6 (6-oz.) salmon fillets
- 1/2 tablespoon olive oil
- 1 1/2 teaspoons Old Bay seasoning
- Non-aerosol cooking spray
Grilled Veggie Pasta
By Tonya_Speed
NUTRITION per serving: 364 Calories; 8g Fat; 11g Protein; 62g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 67mg...
- 1 pound Rigatoni pasta
- 3 tablespoons olive oil, divided
- 1 baby Italian eggplant, sliced in 1/2-inch thick discs
- 1 medium zucchini, sliced in half lengthwise
- 1 medium onion, sliced
- 1 medium red bell pepper, seeded, deribbed and cut into quarters
- Salt and freshly ground black pepper, to taste
- 1 tablespoon chopped garlic
- 1 teaspoon crushed red pepper flakes
Easy Weeknight Beef Casserole
By Tonya_Speed
NUTRITION per serving: 555 Calories; 8g Fat; 29g Protein; 58g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 496...
- 12 ounces Penne pasta
- 1 pound 95% lean ground beef
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 8 ounces sliced mushrooms
- 1 (28-oz.) can crushed tomatoes with basil (Muir Glen is a great brand)
- 1/2 teaspoon dried oregano
- Salt, to taste
- Crushed red pepper flakes, to taste
- Pinch of sugar
- 3 ounces shredded part-skim Mozzarella cheese
- 6 ounces shredded low fat Cheddar cheese
Peppered Steak Salad
By Tonya_Speed
Nutrition per serving: 417 Calories; 25g Fat; 22g Protein; 28g Carbohydrate; 10g Dietary Fiber; 52mg Cholesterol; 1...
- Olive oil
- 2 large red bell pepper, seeded, deribbed and cut in 1-inch thick slices
- 1 medium red onion, quartered and thinly sliced
- 12 ounces top loin or beef sirloin steak, about 1 inch thickness, trimmed
- 1 teaspoon salt
- 1 (15-oz.) can red kidney beans, drained and rinsed
- 1/4 teaspoon coarsely ground black pepper
- 3 tablespoons balsamic vinegar
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon sugar
- 2 cups torn romaine lettuce leaves
- 2 cups spinach leaves
Black Forest Bundles
By Tonya_Speed
Per Serving: 293 Calories; 7g Fat; 36g Protein; 21g Carbohydrate; 3g Dietary Fiber; 65mg Cholesterol; 2203mg Sodium
- 2 (8-inch) flour tortillas
- 1/4 cup coarse ground mustard
- 6 ounces sliced deli Black Forest ham (or ham of your choice)
- 4 ounces shredded baby Swiss cheese
- 3 ounces sauerkraut, drained and rinsed
- 4 Romaine lettuce leaves
- Toothpicks
- Plastic wrap or aluminum foil
South of the Border Slaw
By Tonya_Speed
Per Serving: 153 Calories; 5g Fat; 10g Protein; 21g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 499mg Sodium
- 2 cups finely shredded green cabbage
- 1/4 cup thinly sliced red onion
- 1/2 (4-oz.) can diced green chilies
- 1 (14-oz.) can Mexi-corn, drained
- 3/4 cup Ranch dressing
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- 1 cup shredded low fat Cheddar cheese
Tomato Bisque Casserole
By Tonya_Speed
1.COOK anise seed or fennel seed 2
- 8 oz corkscrew-shaped pasta, cooked
- 1 tablespoons butter or margarine
- 1/4 large onion, chopped
- 1 teaspoons minced garlic
- 1 pound ground beef
- 1/8 teaspoon anise seed, crushed
- OR fennel seed, crushed
- 1/8 teaspoon ground ground ginger
- 1 can Campbell's® Condensed Tomato Bisque Soup
- 1/3 cup half-and-half
- 1 1/2 slices American cheese, cut up
- 3 fresh basil leaves, finely shredded
- Grated Parmesan cheese
Chicken Club Salad
By Tonya_Speed
Place chopped tomatoes in bottom of shaker
- Dressing:
- 2 vine ripe tomatoes, chopped
- 2 cups finely shredded romaine lettuce
- 1 cup watercress, coarse stems removed
- 4 strips cooked turkey bacon, chopped
- 1 cup cubed, cooked chicken breast
- 4 Tbsp low fat sharp cheddar cheese, grated
- 1 Tbsp red wine vinegar
- 1 tsp dijon mustard
- 1/4 cup olive oil
- 1 Tbsp bottled chili sauce
- 1/2 tsp dried basil
Southwestern Chops and Corn Salsa
By Tonya_Speed
NUTRITION per serving: 210 Calories; 7g Fat; 23g Protein; 16g Carbohydrate; 3g Dietary Fiber; 51mg Cholesterol; 57m...
- 1/3 cup white wine vinegar, divided
- 1/2 cup chopped cilantro, divided
- 1 1/2 teaspoons olive oil
- 1 1/2 cups frozen whole kernel corn, thawed
- 6 small plum (Roma) tomatoes, chopped
- 3/4 cup thinly sliced green onion
- 1 small jalapeno pepper, seeded and finely chopped
- 6 (4- to 6-oz.) center-cut loin pork chops, trimmed