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Recipes
Pineapple Upside Down Smoothie
By Tonya_Speed
NUTRITION per serving: 147 Calories; 1g Fat; 12g Protein; 24g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 29m...
- 1/2 cup unsweetened pineapple juice
- 6 ounces canned, unsweetened, crushed pineapple (with juice)
- 1/3 cup plain kefir
- 1 tablespoon xylitol or stevia
- 2 cups ice cubes
- 1 scoop protein powder (or serving size suggested on the container)
Taco Pasta
By Tonya_Speed
NUTRITION per serving: 337 Calories; 2g Fat; 15g Protein; 49g Carbohydrate; 7g Dietary Fiber; 12mg Cholesterol; 108...
- 8 ounces 95% lean ground beef
- 1 cup chopped onion
- 1 medium green bell pepper, seeded, deribbed and chopped
- 2 cloves garlic, pressed
- 1 (15-oz.) can low sodium tomato sauce
- 1 (14.5-oz.) can low sodium diced tomatoes, un-drained
- 1 1/2 teaspoons chili powder
- 1/4 teaspoon ground cumin
- Black pepper, to taste
- 10 ounces uncooked whole wheat pasta
- 2 tablespoons chopped cilantro
- 1/2 cup shredded low fat Cheddar cheese
Cuban Pork and Beans
By Tonya_Speed
NUTRITION per serving: 318 Calories; 8g Fat; 32g Protein; 29g Carbohydrate; 8g Dietary Fiber; 74mg Cholesterol; 452...
- 2 navel oranges
- 2 limes
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- 1 pound lean pork tenderloin
- 1 tablespoon olive oil, divided
- 3/4 cup chopped onion
- 3 cloves garlic, pressed
- 1 (15-oz.) can black beans, drained and rinsed
- 1/2 cup low sodium chicken broth
- 1/8 teaspoons crushed red pepper flakes
- 1/4 cup chopped cilantro
Baked Chicken with Pineapple Relish
By Tonya_Speed
NUTRITION per serving: 191 Calories; 2g Fat; 27g Protein; 17g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 194...
- RELISH:
- 6 (4-oz.) chicken breast halves
- Salt and pepper, to taste
- Non-aerosol cooking spray
- 1 (20 oz.) can crushed pineapple in juice, partially drained
- 1/2 cup chopped red bell pepper
- 1 jalapeno pepper, seeded and finely chopped
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1/4 cup chopped green onions
Savory Salmon Chowder
By Tonya_Speed
Nutrition per serving: 464 Calories; 24g Fat; 37g Protein; 25g Carbohydrate; 2g Dietary Fiber; 116mg Cholesterol; 1...
- INGREDIENTS:
- 3 tablespoons butter
- 3/4 cup chopped onion
- 1/2 cup chopped celery
- 1 teaspoon garlic powder
- 2 cups diced potatoes
- 2 carrots, diced
- 2 cups low sodium chicken broth
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried dill weed
- 2 (16-oz.) cans salmon
- 1 (12-oz.) can evaporated milk
- 1 (15-oz.) can creamed corn
- 8 ounces shredded Cheddar cheese
Pink Bubbly Ginger Punch
By Tonya_Speed
1.Using a food processor, puree the ginger
- One 5-ounce piece fresh ginger, peeled and coarsely chopped
- 1 quart ginger ale, chilled
- One 750-ml bottle sparkling cranberry juice or 3 cups other fruit juice, chilled
- 1 cup triple sec
- 1 cup brandy
- Two 750-ml bottle brut rosé sparkling wine, chilled
- Ice
- 1 lemon, halved lengthwise and sliced crosswise, for garnish
Beef Knishes with Carrot Salad
By Tonya_Speed
Wrap the unbaked knishes in foil and freeze for up to 1 month
- 3/4 pound ground beef chuck
- Salt and pepper
- 1 large onion, chopped
- 2 cloves garlic, finely chopped
- 1 sheet refrigerated piecrust
- 3 carrots, shredded
- 1/3 cup raisins
- 3 tablespoons mayonnaise
- 1 teaspoon sugar
Beef Taco Bake
By Tonya_Speed
Ground beef, spicy tomato sauce, tortillas and cheese are layered and baked for a hearty one-dish meal
- 1 pound ground beef
- 1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup
- 1 cup Pace® Chunky Salsa
- OR Pace® Picante Sauce
- 1/2 cup milk
- 6 flour tortillas (8-inch)
- OR 8 corn tortillas (6-inch), cut into 1-inch pieces
- 1 cup shredded Cheddar cheese (about 4 ounces)
Kiwi-Banana Smoothie
By Tonya_Speed
NUTRITION per serving: 204 Calories; 2g Fat; 17g Protein; 33g Carbohydrate; 5g Dietary Fiber; 35mg Cholesterol; 95m...
- 2 kiwi fruit, peeled and halved
- 1 banana, peeled and broken into chunks
- 1 teaspoon lime juice
- 1/2 teaspoon grated lime peel
- 2 ice cubes
- 1 cup skim milk, almond milk or coconut milk
- 1 scoop protein powder (or serving size suggested on the container)
Slow Cooker Chicken and Kielbasa Soup
By Tonya_Speed
NUTRITION per serving: 223 Calories; 6g Fat; 32g Protein; 9g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 115...
- 20 ounces boneless skinless chicken thighs, cubed
- 1 (14.5-oz.) can diced tomatoes, un-drained
- 1 (14.5-oz.) can low sodium chicken broth
- 1 cup water
- 1/2 teaspoon hot sauce (or to taste)
- 1/2 pound cooked turkey kielbasa, sliced
- 1 cup frozen bell peppers and onions stir-fry, thawed