Menu Enter a recipe name, ingredient, keyword...

Tonya_Speed's profile page

Recipes

Spicy Chipotle Mashed Potatoes

Spicy Chipotle Mashed Potatoes

By

Cover potatoes with cold salted water; simmer 45 minutes

  • 2 lbs russet or yukon gold potatoes, whole
  • 1/2-1 stick butter
  • 1 cup hot milk
  • Salt & Pepper
  • 1 Tbsp chopped chipotles in adobe sauce
  • Chooped scallions & cilantro for garnish
0/5 (0 Votes)

Chipotle Chicken Skillet

Chipotle Chicken Skillet

By

NUTRITION per serving: 229 Calories; 3g Fat; 29g Protein; 20g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 250...

  • 1/4 cup light Italian salad dressing, divided
  • 4 (4-oz.) boneless skinless chicken breast halves
  • 1 small onion, sliced
  • 1 (14.5-oz.) can diced tomatoes, un-drained
  • 1/2 pound new potatoes, quartered
  • 1 medium carrot, chopped
  • 2 canned chipotle peppers in adobo sauce, chopped
  • 1/4 cup light sour cream
0/5 (0 Votes)

Tuna Melt Paninis

Tuna Melt Paninis

By

Per Serving: 730 Calories; 29g Fat; 52g Protein; 64g Carbohydrate; 4g Dietary Fiber; 54mg Cholesterol; 1904mg Sodiu...

  • 2 (6-oz.) cans tuna packed in oil, drained and flaked
  • 1 (14-oz.) can artichoke hearts, drained and chopped
  • 1/4 cup loosely packed soft sun-dried tomatoes, thinly sliced
  • 1/4 cup sliced Kalamata olives
  • A handful of flat-leaf parsley, finely chopped
  • 1 small red onion, finely chopped
  • 1 cup baby arugula
  • Juice of 1 large lemon
  • Extra virgin olive oil for drizzling
  • Freshly ground black pepper
  • 1/2 pound deli sliced Provolone cheese
  • 1 loaf Ciabatta bread, split lengthwise horizontally
0/5 (0 Votes)

Beef with Pepper Sauce

Beef with Pepper Sauce

By

NUTRITION per serving: 168 Calories; 5g Fat; 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 235m...

  • 1 pound boneless beef top sirloin steak, about 3/4" thick
  • 3 tablespoons ketchup
  • 3 tablespoons water
  • 3/4 teaspoon low sodium soy sauce
  • Water/oil mixture
  • 1 small bell pepper (any color), seeded, deribbed and cut into thin strips
  • 1 small onion, thinly sliced
  • Black pepper, to taste
0/5 (0 Votes)

Italian Salad Pizza

Italian Salad Pizza

By

NUTRITION per serving: 323 Calories; 11g Fat; 16g Protein; 43g Carbohydrate; 7g Dietary Fiber; 15mg Cholesterol; 71...

  • 6 (7-inch) whole wheat pitas
  • 3 cloves garlic, pressed
  • 1 1/2 cups shredded part-skim Mozzarella cheese
  • 1/2 cup thinly sliced sweet onion
  • 1 1/2 tablespoons cider vinegar
  • 1/2 tablespoon olive oil
  • 1/3 teaspoon crushed red pepper flakes
  • 1 1/2 cups quartered grape tomatoes
  • 1/3 cup pitted Kalamata olives, coarsely chopped
  • 3 tablespoons chopped basil leaves
  • 6 cups mixed salad greens
0/5 (0 Votes)

Thai Wingers

Thai Wingers

By

NUTRITION per serving: 275 Calories; 14g Fat; 26g Protein; 13g Carbohydrate; 2g Dietary Fiber; 50mg Cholesterol; 6...

  • 18 skinless chicken wings
  • 1/2 cup salsa (your favorite)
  • 1/2 cup peanut butter, divided
  • 1 tablespoon lemon juice
  • 4 tablespoons low sodium soy sauce, divided
  • 2 teaspoons gingerroot, grated
  • 1/4 cup brown sugar
  • 1/4 cup water
  • 2 cloves garlic, pressed
0/5 (0 Votes)

Beef Bourguignon

Beef Bourguignon

By

NUTRITION per serving: 428 Calories; 17g Fat; 38g Protein; 26g Carbohydrate; 5g Dietary Fiber; 103mg Cholesterol; ...

  • 1 1/2 pounds pearl onions
  • 2 pounds boneless round beef roast, cut into 2 inch pieces
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 pound mushrooms, halved
  • 6 green onions, chopped
  • 3 cloves garlic, pressed
  • 1 cup red wine (or use red grape juice with a splash of vinegar)
  • 1/3 cup low sodium beef broth
  • 1 1/2 tablespoons tomato paste
  • 3/4 teaspoon rosemary
  • 1 bay leaf
  • 3 tablespoons butter
  • 3 tablespoons flour
0/5 (0 Votes)

Biscuit Stew

Biscuit Stew

By

Nutrition per serving: 483 Calories; 18g Fat; 26g Protein; 55g Carbohydrate; 16g Dietary Fiber; 50mg Cholesterol; 5...

  • 1 pound ground beef
  • 1 (16-oz.) can kidney beans, undrained
  • 1 (15.25-oz.) can whole kernel corn, undrained
  • 1 (14.5-oz.) can diced tomatoes, undrained
  • 1 cup biscuit/baking mix
  • 1/3 cup milk
0/5 (0 Votes)

Basic Italian Polenta

Basic Italian Polenta

By

NUTRITIONAL INFORMATION:Calories 220, Calories from Fat 50, Total Fat 6g, Saturated Fat 3

  • 6 cups Water
  • 1 tsp Sea Salt
  • 2 cups Corn Grits-Polenta
  • 3 Tb Butter
  • 1/2 cup cheese (Parmesan, Romano, Fontina or Monterey Jack), grated
0/5 (0 Votes)

Charleston Chicken Wraps

Charleston Chicken Wraps

By

Per Serving: 315 Calories; 15g Fat; 13g Protein; 33g Carbohydrate; 1g Dietary Fiber; 60mg Cholesterol; 239mg Sodium

  • 2 (8-inch) flour tortillas
  • 1 (6-oz.) can chicken, drained
  • 1 1/2 tablespoons mayonnaise
  • 1 1/2 tablespoons apricot preserves
  • 1 1/2 tablespoons golden raisins
  • 1 tablespoon chopped green onion
  • Toothpicks
  • Plastic wrap or aluminum foil
0/5 (0 Votes)