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JOHN’S FAMOUS CHEESECAKE

JOHN’S FAMOUS CHEESECAKE

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Preheat oven to 375. GREASE AND FLOUR a 10 inch SPRINGFORM PAN

  • GRAHAM CRACKER CRUST:
  • 2 CUPS GRAHAM CRACKER CRUMBS
  • 2 1/4 tbs. SUGAR
  • 7 tbs BUTTER,MELTED
  • CAKE:
  • 32 oz. WHIPPED CREAM CHEESE
  • 16 oz. SOUR CREAM
  • 4 oz.WHIPPED BUTTER
  • 1 1/2 CUPS SUGAR
  • 2 tbs. PURE VANILLA
  • 2 tbs. CORN STARCH
  • 5 EGGS
0/5 (0 Votes)

Rubber Chicken Soup

Rubber Chicken Soup

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NUTRITION per serving: 117 Calories; 2g Fat; 10g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 106m...

  • 1 small onion, chopped
  • 1 tablespoon butter (with a splash of olive oil)
  • 1 pound of veggies, chopped
  • 2 quarts homemade chicken stock
  • 1 (14.5-oz.) can diced tomatoes, un-drained
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • Salt and pepper, to taste
  • Any leftover chicken, chopped
0/5 (0 Votes)

Almond Chicken

Almond Chicken

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NUTRITION per serving: 257 Calories; 7g Fat; 29g Protein; 15g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 317...

  • 2 ounces sliced almonds
  • Non-aerosol cooking spray
  • 6 (4-oz.) boneless skinless chicken breast halves
  • 1 1/2 cups fat free half and half
  • 2 tablespoons orange marmalade
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon ground red pepper
  • 1/4 cup fat-free mayonnaise
0/5 (0 Votes)

Bean Salad

Bean Salad

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Prepare the first three ingredients according to instructions on packets, and cool as quickly as possible

  • 1 cup dried beans of your choice
  • 1/2 cup small dried pasta or wild rice
  • 1/2 cup couscous
  • 3 medium tomatoes, diced
  • 1 medium red salad onion, finely diced
  • 1 large bunch parsley, finely chopped
  • 1 teaspoon dried mint
  • 2 lemons - use juice and zest of both
  • 1/4 - 1/2 olive oil
  • Freshly ground black pepper
0/5 (0 Votes)

In the Groove Green Smoothie

In the Groove Green Smoothie

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NUTRITION per serving: 253 Calories; 3g Fat; 18g Protein; 44g Carbohydrate; 4g Dietary Fiber; 37mg Cholesterol; 110...

  • 1 banana, peeled and broken into chunks
  • 1 cup seedless green grapes
  • 1/2 Granny Smith apple, peeled, cored and chopped
  • 1 1/2 cups fresh spinach leaves
  • 6 ounces low fat vanilla yogurt
  • 1 scoop protein powder (or serving size suggested on the container)
0/5 (0 Votes)

Mushroom Spinach Fettuccini

Mushroom Spinach Fettuccini

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NUTRITION per serving: 275 Calories; 9g Fat; 9g Protein; 43g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 23mg ...

  • 8 ounces uncooked spinach Fettuccini pasta
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, pressed
  • 3/4 pound sliced mushrooms
  • 1/4 cup dry white wine (or use white grape juice with a splash of cider vinegar)
  • 2 teaspoons lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon black pepper
  • 1 teaspoon chopped fresh parsley
0/5 (0 Votes)

Chicken Veneto

Chicken Veneto

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NUTRITION per serving: 205 Calories; 5g Fat; 28g Protein; 7g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 125m...

  • 1 tablespoon olive oil
  • 4 (4-oz.) boneless skinless chicken breast halves
  • 1/2 cup chopped onion
  • 1 medium stalk celery, chopped
  • 1/2 cup dry white wine (or use white grape juice with a splash of cider vinegar)
  • 2 large tomatoes peeled, seeded and chopped
  • 1/4 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 tablespoons balsamic vinegar
  • 1/4 pound sliced fresh mushrooms
2/5 (2 Votes)

Winter Roasted Veggie Soup

Winter Roasted Veggie Soup

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Nutrition per serving: 307 Calories; 4g Fat; 6g Protein; 62g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 2824...

  • 2 sprigs fresh rosemary, chopped
  • 1 pinch salt
  • 2 tablespoons olive oil
  • Non-aerosol cooking spray
  • 1 small butternut squash, peeled, seeded and cut into large chunks
  • 3 rutabagas, peeled and cubed
  • 4 parsnips, peeled and thickly sliced
  • 4 new potatoes, peeled and halved
  • 10 cups chicken stock
  • Salt and freshly ground black pepper to taste
  • 2 teaspoons balsamic vinegar
0/5 (0 Votes)

Creamy Coffee Floats

Creamy Coffee Floats

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In a saucepan combine coffee, cinnamon and maple syrup over low heat

  • 4 cups brewed coffee
  • 1 teaspoon ground cinnamon
  • 3/4 cup maple syrup
  • 3 cups vanilla bean ice cream
  • Ground nutmeg
0/5 (0 Votes)

Rice and Bean Taco Salad

Rice and Bean Taco Salad

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NUTRITION per serving: 471 Calories; 6g Fat; 21g Protein; 46g Carbohydrate; 8g Dietary Fiber; 32mg Cholesterol; 819...

  • 1 pound 95% lean ground beef
  • 1 (15-oz.) can dark red kidney beans, drained
  • 1 (1.25-oz.) envelope taco seasoning mix
  • 2/3 cup water
  • 6 cups chopped lettuce (not Iceberg, no nutrition)
  • 1 cup chopped tomato
  • 1 cup shredded low fat Cheddar cheese
  • 8 ounces low fat sour cream
  • 3 cups cooked brown rice
0/5 (0 Votes)