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Recipes
Chicken with Rosemary Mushroom Sauce
By Tonya_Speed
NUTRITION per serving: 269 Calories; 7g Fat; 44g Protein; 7g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 243...
- 4 (6-oz.) boneless skinless chicken breast halves
- Black pepper, to taste
- 2 tablespoons flour
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1 cup sliced mushrooms
- 1 cup low sodium chicken broth
- 1/2 teaspoon dried rosemary, crumbled
- 1 1/2 tablespoons unsalted butter
Tuscaloosa Tuna Wraps
By Tonya_Speed
Per Serving: 420 Calories; 15g Fat; 35g Protein; 36g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 1065mg Sodiu...
- 2 (8-inch) flour tortillas
- 1 teaspoon brown sugar
- 1/2 teaspoon curry powder
- 4 ounces canned solid white tuna in water, drained and flaked
- 3 fresh basil leaves, chopped
- 1/2 cup diced tomato
- 1/2 cup shredded carrot
- 3 tablespoons creamy Italian salad dressing
- 4 ounces shredded Mozzarella cheese
- 4 Romaine lettuce leaves
- Toothpicks
- Plastic wrap or aluminum foil
Skillet Pizza Monkey Bread
By Tonya_Speed
Heat oven to 350°F. Lightly grease ovenproof 10-inch skillet
- 1 can (16.3 oz) Pillsbury® Grands!® Flaky Layers refrigerated biscuits
- 1 cup Muir Glen® organic pizza sauce (from 15-oz can)
- 1/2 cup chopped pepperoni
- 2 cups shredded mozzarella cheese (8 oz)
- 1 cup torn fresh basil leaves
Chinese 5 Spice Powder Recipe
By Tonya_Speed
Make your own Chinese Five spice powder seasoning mix using either ground or whole spices
- •1 tsp. ground Szechwan pepper
- •1 tsp. ground star anise
- •1-1/4 tsp. ground fennel seeds
- •1/2 tsp. ground cloves
- •1/2 tsp. ground cinnamon
- •1/2 tsp. salt
- •1/4 tsp. ground white pepper
Rosemary Beans
By Tonya_Speed
NUTRITION per serving: 359 Calories; 1g Fat; 17g Protein; 74g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 65...
- 1 pound Great Northern beans, soaked
- 3 to 4 cups water
- 3/4 cup chopped onion
- 1/2 cup orange marmalade
- 1/3 cup brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon rosemary
- Salt and pepper to taste
Chickpea & Tomato Salad
By Tonya_Speed
1. Soak the beans in a big pot for at least 6 hrs
- 1 16 oz. bag of dried chickpeas
- 2 14.5 oz. cans of fat-free chicken broth
- 1 whole head of garlic
- 8 sprigs fresh thyme
- 6 tsp. coarse salt
- 1 1/2 tsp. pepper
- 1/4 c. olive oil
- 2 pints grape or cherry tomatoes
- 1/2 c. lemon juice
- 1/4 c. chopped parsley
Black Olive Tapenade
By Tonya_Speed
Combine olives, garlic, anchovies and pine nuts in a food processor and process until smooth
- 2 cups kalamata or nicoise olives, pitted
- 3 cloves garlic, peeled, coarsely chopped
- 5 anchovy fillets
- 2 tablespoons pine nuts
- 1/2 cup olive oil
- Salt and freshly ground black pepper
Cranberry Chipotle Beef
By Tonya_Speed
Crock Cooker Fall E book – Volume 3 — Page 7 of 53 Day 5 – Serves 6 NUTRITION per serving: 522 Calories; 17g ...
- 1 large onion, cut into thin wedges
- 1 (3-lb.) beef chuck roast
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 3 cloves garlic, pressed
- 24 ounces whole berry cranberry sauce
- 1/2 to 1 tablespoon finely chopped canned chipotle chili peppers in adobo sauce
Sideways Beef
By Tonya_Speed
NUTRITION per serving: 350 Calories; 13g Fat; 34g Protein; 8g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 14...
- 3 tablespoons cornstarch
- Salt and pepper to taste
- 2 pounds beef stew meat or cubes, trimmed of excess fat
- 1 1/2 cup chopped onions
- 1 cup low sodium beef broth
- 2 cups red wine (or use red grape juice with a splash of vinegar
Braised Balsamic Chicken
By Tonya_Speed
NUTRITION per serving: 187 Calories; 3g Fat; 28g Protein; 13g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 102...
- 4 (4-oz.) boneless skinless chicken breast halves
- Black pepper, to taste
- Water/oil mixture
- 1 medium onion, thinly sliced
- 1/2 cup balsamic vinegar
- 1 (14.5 ounce) can no salt added diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme