Tonya_Speed's profile page
Recipes
Chocolate Éclair Crêpe Cake
By Tonya_Speed
Save room for dessert: Bittersweet chocolate cloaks a delicate crêpe cake filled with pastry cream—just the thin...
Chicken Stock
By Tonya_Speed
In a 6-quart Dutch oven or soup pot, place the skeletal remains of the chicken, onion, carrot and celery, cover wit...
- 1 chicken carcass
- 1 large onion quartered
- 1 large carrot halved
- 1 large stalk celery halved
- water
Pepperoni Roll
By Tonya_Speed
NUTRITION per serving: 505 Calories; 14g Fat; 16g Protein; 33g Carbohydrate; trace Dietary Fiber; 25mg Cholesterol;...
- Non-aerosol cooking spray
- 2 (13.9-oz.) can refrigerated pizza dough
- 1 egg white
- 2 teaspoons dry mustard, divided
- 2 teaspoons garlic powder, divided
- 2 teaspoons black pepper, divided
- 2 tablespoons Italian seasoning, divided
- 2 cups shredded part-skim Mozzarella cheese, divided
- 8 ounces sliced turkey pepperoni, divided
- 26 ounces pasta sauce (your favorite)
Crock Potato and Corn Chowder
By Tonya_Speed
NUTRITION per serving: 237 Calories; 6g Fat; 8g Protein; 42g Carbohydrate; 4g Dietary Fiber; 14mg Cholesterol; 494...
- 6 russet potatoes, peeled and cubed
- 1 (15.4-oz.) can whole kernel corn, undrained
- 1 (14.75-oz). can creamed corn
- 1 1/2 cups milk
- 3/4 cup chopped onion
- 6 slices bacon, cooked and crumbled
- Salt and pepper to taste
- 1/2 teaspoon Worcestershire sauce
Pepper-Swirl Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 2 red bell peppers, chopped
- 1 tsp thyme leaves
- olive oil
Yassa Chicken
By Tonya_Speed
NUTRITION per serving: 246 Calories; 8g Fat; 29g Protein; 13g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 61...
- 7 large onions, thinly sliced
- 6 cloves garlic, pressed
- 1/3 cup lemon juice
- 1 1/2 teaspoons salt
- 1/2 teaspoon cayenne pepper
- 6 boneless skinless chicken breasts
- 3 tablespoons olive oil
Turkey Jack Chimichangas
By Tonya_Speed
NUTRITION per serving: 382 Calories; 11g Fat; 22g Protein; 49g Carbohydrate; 6g Dietary Fiber; 31mg Cholesterol; 13...
- Non-aerosol cooking spray
- 1/2 pound lean ground turkey
- 1 (16-oz.) can fat-free refried beans
- 2 3/4 cup salsa, divided
- 1 (4-oz.) can diced green chilies, drained
- 1 teaspoon chili powder
- 3 tablespoons sliced green onions
- 1 cup shredded reduced-fat Monterey Jack cheese
- 6 large whole wheat flour tortillas
- 1/2 cup fat-free sour cream
French Onion Mac 'n' Cheese
By Tonya_Speed
Serve as a main dish with a mixed greens salad or as a side with sliced London broil
- 4 tablespoons butter
- 2 large onions, very thinly sliced
- 1 teaspoon ground thyme
- 1 teaspoon ground thyme
- 1 bay leaf
- Salt and pepper
- 1 pound penne rigate or whole wheat penne rigate pasta
- 2 tablespoons flour
- 1 cup chicken stock
- 1 cup whole milk
- Freshly grated nutmeg
- 3/4 pound gruyère cheese, shredded
Pasta with Eggplant Sauce
By Tonya_Speed
NUTRITION per serving: 272 Calories; 4g Fat; 10g Protein; 49g Carbohydrate; 7g Dietary Fiber; 3mg Cholesterol; 737m...
- 1 medium eggplant, peeled and cut into 1-inch cubes
- 1 medium onion, chopped
- 1 (28-oz.) can Italian-style tomatoes, cut up, un-drained
- 1 (6-oz.) can Italian-style tomato paste
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup dry red wine (or use red grape juice with a splash of cider vinegar)
- 1/4 cup water
- 1 1/2 teaspoons dried oregano
- 1/2 cup sliced Kalamata OR black olives
- 2 tablespoons snipped fresh parsley
- Salt and pepper, to taste
- 4 cups hot cooked Penne pasta
- 1/3 cup grated Parmesan cheese
Spring Grilled Chicken Salad
By Tonya_Speed
Nutrition per serving: 389 Calories; 19g Fat; 29g Protein; 26g Carbohydrate; 6g Dietary Fiber; 75mg Cholesterol; 53...
- 8 to 10 ounces chopped romaine lettuce
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large tomato, diced
- 4 radishes, chopped
- 4 stalks celery, sliced
- 1/2 cup chopped sweet onion
- 1/2 cup chopped basil
- 2 cloves garlic, pressed
- 4 to 6 slices cooked diced bacon
- 1 cup drained and rinsed chickpeas
- 1 cup chopped cooked chicken
- 1 cup diced sharp Cheddar cheese
- Vinaigrette dressing (or your favorite)