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Breakfast Quesadillas

Breakfast Quesadillas

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Nutrition per serving: 270 Calories; 11g Fat; 22g Protein; 20g Carbohydrate; 2g Dietary Fiber; 230mg Cholesterol; 1...

  • 6 eggs
  • 6 egg whites
  • 4 cups frozen chopped peppers and onions
  • 6 slices turkey bacon, cooked
  • 6 whole wheat flour tortillas
  • 6 ounces low fat Cheddar cheese, shredded
0/5 (0 Votes)

Roasted Tomato Basil Soup

Roasted Tomato Basil Soup

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NUTRITION per serving: 114 Calories; 4g Fat; 10g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 520m...

  • 1 1/2 pounds plum (Roma) tomatoes, cut in half lengthwise
  • 1 1/2 tablespoons olive oil, divided
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon black pepper
  • 1 cup chopped onion
  • 3 cloves minced garlic
  • 1 dash crushed red pepper flakes
  • 1 (14-oz.) can low sodium diced tomatoes
  • 2 cups chopped fresh basil leaves
  • 1/2 teaspoon dried thyme
  • 4 cups low sodium chicken broth
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Honey Bunches

Honey Bunches

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Preheat oven to 350 degrees

  • Baking cup liners (optional)
  • 3 cups rolled oats
  • 1 cup flaked coconut
  • 1 cup flour
  • 1 cup chopped pecans
  • 1 1/2 cups brown sugar
  • 1 cup butter
  • 1/3 cup honey
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Orange Chicken and Spinach Salad

Orange Chicken and Spinach Salad

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In a medium sized bowl, whisk vinegar, honey, mustard and olive oil, making sure it has emulsified, season with sal...

  • Dressing:
  • 1/3 cup red wine vinegar
  • 1 tablespoon honey
  • 2 teaspoons whole-grain mustard
  • 1 1/2 tablespoons olive oil
  • Pinch of salt and pepper
  • Salad:
  • 1 cup cooked chicken
  • 2 medium navel oranges, cut into segments
  • 1/2 medium Vidalia onion, diced
  • 6 cups baby spinach
  • 1/4 cup toasted pecan nuts
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Creamy Ranch Dressing

Creamy Ranch Dressing

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NUTRITION per serving: 33 Calories; 2g Fat; 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 63mg...

  • 1/2 cup lowfat mayonnaise
  • 1/2 cup low fat sour cream
  • 1/2 cup buttermilk
  • 1 teaspoon dried chives
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
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Shrimp Scampi with White Wine

Shrimp Scampi with White Wine

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1. Rinse scampi and pat dry

  • 1 1⁄2 pounds large shrimp, peeled and deveined with tails left on
  • 2 tablespoons butter or margarine
  • 1 ⁄4 cup minced parsley
  • 1 teaspoon dried basil leaves
  • 3 cloves garlic, minced
  • 1 ⁄4 cup dry white wine
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon rind
  • 1 ⁄4 teaspoon salt
  • 1 ⁄8 teaspoon black pepper
5/5 (1 Votes)

Pineapple Glazed Pork

Pineapple Glazed Pork

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NUTRITION per serving: 204 Calories; 4g Fat; 24g Protein; 18g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 229...

  • 1 pound lean pork tenderloin, cut into 1/4-inch slices
  • 1/4 teaspoon salt
  • Water/oil mixture
  • 1/3 cup pineapple OR orange marmalade
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon grated fresh gingerroot
  • 1/4 teaspoon crushed red pepper flakes (optional)
0/5 (0 Votes)

Raspberry-Lime Turkey Cutlets

Raspberry-Lime Turkey Cutlets

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NUTRITION per serving: 294 Calories; 5g Fat; 30g Protein; 33g Carbohydrate; 1g Dietary Fiber; 80mg Cholesterol; 300...

  • 2 tablespoons red wine vinegar
  • 2 tablespoons sugar
  • 1/2 cup raspberry preserves
  • 1 teaspoon grated lime peel
  • 4 (4- to 6-oz.) turkey breast cutlets
  • 1 tablespoon olive oil
  • Black pepper, to taste
0/5 (0 Votes)

Cream of Broccoli Soup

Cream of Broccoli Soup

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NUTRITION per serving: 89 Calories; 3g Fat; 5g Protein; 13g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 266mg ...

  • 2 cups chopped broccoli florets and stems
  • 2 cups low sodium vegetable broth
  • 2 cups skim milk
  • 1 tablespoon unsalted butter
  • 1 cup diced onion
  • 1 cup diced potato
  • 1 dash of freshly ground black pepper, to taste
  • 1 tablespoon pumpkin seeds
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Slow Cooker Tri Peppered Chicken

Slow Cooker Tri Peppered Chicken

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NUTRITION per serving: 182 Calories; 2g Fat; 31g Protein; 9g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 371m...

  • 1 medium green bell pepper, seeded, deribbed and thinly sliced
  • 1 medium red bell pepper, seeded, deribbed and thinly sliced
  • 1 medium yellow bell pepper, seeded, deribbed and thinly sliced
  • 3/4 cup chopped onion
  • 4 boneless skinless chicken breast halves, cut into 2-inch pieces
  • 1 cup low sodium chicken broth
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1 clove garlic, pressed
  • 1 teaspoon Worcestershire sauce
0/5 (0 Votes)