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Recipes
Ginger-Peach Smoothie
By Tonya_Speed
Combine all ingredients in a blender; puree until smooth
- 2 piece(s) crystallized ginger
- 2 Tbsp sugar
- 1 cup(s) unsweetened frozen peaches, sliced
- 3 Tbsp peach nectar
- 1/3 cup(s) fat-free plain Greek yogurt
- 1/2 cup(s) water
Leanne’s Incredibly Easy, Non-Measured Smoothie
By Tonya_Speed
Put everything in a blender (I have a 450 watt blender that works great!) and LET HER RIP! That’s it
- 2 to 3 ice cubes
- 1 banana, frozen
- 1 handful of frozen (organic if you can) berries, your choice (about 1/3 cup)
- 2 scoops protein powder (I use a vanilla whey protein powder)
- 1 (10-oz.) bottle of Stonyfield Farm low fat yogurt smoothie (I use vanilla mostly)**
- Orange juice (just enough to add more liquid if you need it)
- **You can use soy milk if you prefer; vanilla soy milk would work great
Chicken Lime Soup
By Tonya_Speed
NUTRITION per serving: 157 Calories; 3g Fat; 23g Protein; 9g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 727m...
- 1 (14.5-oz.) can diced tomatoes, un-drained
- 1 cup chopped onion
- 2 tablespoons chopped chipotle chili peppers, or to taste
- 3 cloves garlic, pressed
- 2 teaspoons dried oregano
- 1 bay leaf
- 1 1/2 cups shredded cooked chicken breast meat
- 6 cups low sodium chicken broth
- 1/2 cup lime juice
- Salt and pepper, to taste
- 1/2 cup chopped cilantro
Chameleon Peach Cocktail
By Tonya_Speed
Pour juice into ice cube trays
- 2 cups goji-raspberry juice, V-8 V-Fusion®
- 1 1/2 cups sour mix
- 1 cup lemon-lime-flavored soda
- 1 cup peach vodka
- 1/2 cup peach schnapps
Pesto Sauce
By Tonya_Speed
NUTRITION per serving: 180 Calories; 17g Fat; 3g Protein; 7g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 50mg ...
- 1 cup packed fresh basil leaves
- 4 cloves garlic
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 1/2 cup olive oil
Spinach Salad Dressing
By Tonya_Speed
Combine dressing ingredients in small bowl
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
- 1/4 teaspoon fresh ground pepper
- 2 teaspoons honey
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
Jalapeno Spread with Sourdough Dippers
By Tonya_Speed
Nutrition per serving: 568 Calories; 43g Fat; 8g Protein; 27g Carbohydrate; 2g Dietary Fiber; 84mg Cholesterol; 851...
- 2 (8-oz.) packages cream cheese, softened
- 1 cup mayonnaise
- 1 (4-oz.) can diced green chilies, drained
- 2 ounces canned jalapeno peppers, drained and diced
- 1 cup grated Parmesan cheese
- 1 loaf Sourdough bread, cut into bite-sized chunks
Herbed Rice Pilaf
By Tonya_Speed
Position rack in center of oven and preheat the oven to 350 degrees F
- 2 tablespoons unsalted butter
- 1/2 cup chopped yellow onion
- 1 cup long-grain white rice
- 3 tablespoons thinly sliced scallions
- 1/2 teaspoon chopped fresh thyme leaves
- 2 cups chicken stock
- 1 teaspoon salt
- 1/4 teaspoon finely ground white pepper
Mediterranean Topped Steaks
By Tonya_Speed
NUTRITION per serving: 187 Calories; 6g Fat; 26g Protein; 6g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 145m...
- 2 cloves garlic, pressed
- 1 teaspoon oregano
- 1 teaspoon grated lemon peel
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon black pepper
- 1 pound boneless beef top sirloin steak, trimmed and cut into 4 pieces
- 2 cups grape OR cherry tomatoes, halved
- 2 tablespoons chopped Kalamata olives, rinsed and drained
- 2 tablespoons crumbled reduced-fat Feta cheese
- 1 tablespoon red wine vinegar
- Non-aerosol cooking spray
Buffalo Chicken Chili
By Tonya_Speed
NUTRITION per serving: 256 Calories; 5g Fat; 30g Protein; 22g Carbohydrate; 8g Dietary Fiber; 89mg Cholesterol; 131...
- 2 1/2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped carrot
- 1 (28-oz.) can diced tomatoes, un-drained
- 1 (15-oz.) can black beans, drained and rinsed
- 1 cup low sodium chicken broth
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 cup buffalo wing sauce
- Crumbled blue cheese (optional)