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Recipes
Leftover Pasta Omelet
By Tonya_Speed
There is almost nothing you can put in pasta sauce that doesn't go with eggs
- 1 cup of pasta with sauce
- 2 eggs
- 1 tablespoon of water
- 1-2 tablespoons of olive oil for cooking
Country Chicken-Fried Steaks
By Tonya_Speed
Per serving: 577 Cal.; 25g Protein; 45g Fat; 17g Carb
- 1/2 cup plus 2 teaspoons all-purpose flour, divided
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 eggs
- 4 cubed or minute steaks (about 4 ounces each)
- 3 tablespoons vegetable oil
- 3/4 cup milk
- 1 tablespoon ketchup
Lettuce Soup
By Tonya_Speed
Heat oil in a medium sauce pan over medium low heat
- 2 Tbsp olive oil
- 1 cup onion, chopped
- 1 tsp garlic cloves, minced
- 1 1/4 tsp table salt
- 1/4 tsp black pepper
- 1 tsp ground coriander
- 3/4 cup potatoes, peeled and diced
- 3/4 pound lettuce, coarsley chopped
- 3 cups fat-free chicken broth
Skillet Tuna Casserole
By Tonya_Speed
Total meal cost $8.53 Price per serving: $2
- 1 (16 oz.) jar Alfredo sauce
- 1 (16 oz) bag frozen peas and carrots, divided
- 1 (4 oz.) can sliced mushrooms
- 1 teaspoon lemon juice
- 1/4 teaspoon dried tarragon
- 1 (12 oz.) can tuna packed in water
- 1 cup biscuit mix
- 1/3 cup milk
- 1/4 cup shredded cheddar cheese, divided
Shrimp Wrapped in Snow Peas
By Tonya_Speed
In a bowl or ziplock bag, combine the first 5 ingredients
- 20 large cooked shrimp
- 1/3 cup good quality teriyaki sauce (find one you like)
- 1 tablespoon freshly grated ginger
- 2 garlic cloves, pressed
- 1/2 teaspoon Chinese 5 spice powder (ethnic section or spice section of your grocery store)
- 20 large snow peas, stringed
- 1 teaspoon oriental sesame oil (ethnic section)
- 1/2 teaspoon toasted sesame seeds
- 20 toothpicks
Fresh Berry Soup
By Tonya_Speed
Per Serving: 214 Calories; 1g Fat; 3g Protein; 50g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 36mg Sodium
- 4 cups fresh berries (your favorite)
- 2 cups water
- 1/2 cup sugar
- 2 tablespoons quick-cooking tapioca
- 1 cup fruit-flavored yogurt (to match your choice of berries)
Leanne's Amazing Chicken Pot Pie
By Tonya_Speed
This is the Mama of all mama foods--comfort food that totally hits the spot, especially on a cold, winter night
- 5 cups chicken, cooked and chopped
- 1 onion, medium sized, chopped
- 3 carrot, chopped
- 1/2 celery stalk, minced
- 3/4 cup frozen peas, use petite peas, big diff.
- 2 cups chicken broth, homemade or canned
- 2 tablespoons whole wheat pastry flour
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 2 teaspoons thyme
- Salt and pepper, to taste
- Pie crust (make it or buy it) enough to cover a 9 x 13 pan
Soft Taco/Burrito Bar
By Tonya_Speed
Nutrition per serving: 590 Calories; 24g Fat; 43g Protein; 51g Carbohydrate; 8g Dietary Fiber; 150mg Cholesterol; 9...
- 12 boneless skinless chicken thighs
- 1 envelope taco seasoning mix
- 6 -inch corn tortillas
- 10 -inch flour (whole wheat if desired) tortillas
- Canned black beans, drained and rinsed
- Shredded iceberg lettuce
- Shredded Cheddar cheese
- Chopped tomatoes
- Chopped green onions
- Chopped cilantro
- Sour cream
Hot Turkey Salad
By Tonya_Speed
NUTRITION per serving: 363 Calories; 11g Fat; 51g Protein; 5g Carbohydrate; 3g Dietary Fiber; 118mg Cholesterol; 36...
- 1 1/2 pounds cooked boneless skinless turkey breast meat, cut into bite-size pieces
- 1 1/3 cups cooked brown rice
- 1/3 cup sliced celery
- 1/3 cup sliced almonds
- 1/3 cup non-fat mayonnaise
- 1/4 teaspoon lemon juice
- Black pepper, to taste
- 1/2 cup shredded low fat Cheddar cheese
Bacon Fettuccini Alfredo
By Tonya_Speed
NUTRITION per serving: 351 Calories; 7g Fat; 17g Protein; 53g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 335...
- 1 (9-oz.) package refrigerated fresh Fettuccine pasta
- 2 slices applewood-smoked bacon, chopped
- 1 teaspoon minced garlic
- 1 tablespoon flour
- 1 cup milk
- 2/3 cup grated Parmesan cheese
- 2 tablespoons chopped parsley
- 1/2 teaspoon black pepper