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Recipes
Spiced Crunchy Garbanzo Nuts
By Tonya_Speed
Preheat oven to 400 degrees
- 2 (15-oz.) cans garbanzo beans/chick peas, drained and rinsed
- 1/4 cup peanut oil (high smoke point)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 teaspoon sea salt
Lemon Green Bean Salad
By Tonya_Speed
NUTRITION per serving: 304 Calories; 27g Fat; 8g Protein; 14g Carbohydrate; 5g Dietary Fiber; 31mg Cholesterol; 125...
- 6 ounces fresh green beans, trimmed
- 2 tablespoons butter
- 1/4 cup whole almonds, raw
- 1 lemon, zested and juiced
Creamy Vegetable Pasta
By Tonya_Speed
Cook and stir vegetables in hot oil in large skillet on medium heat until crisp-tender
- 1 large red pepper
- 1 zucchini
- 1 cup mushrooms
- 1 Tbsp olive oil
- 1/2 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
- 1/2 cup fat-free milk
- 2 Tbsp KRAFT Grated Parmesan Cheese
- 1/2 tsp dried oregano leaves
- 1/4 tsp salt
- 7 oz.spaghetti
Basic Tomato Pizza Sauce
By Tonya_Speed
NUTRITION per serving: 51 Calories; trace Fat; 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 653...
- 1 (15-oz.) can tomato sauce
- 1 (6-oz.) can tomato paste
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 1/2 teaspoons dried minced garlic
- 1 teaspoon paprika
- 1/2 teaspoon sugar
- 1/2 teaspoon onion powder
Sauteed Cabbage and Apples
By Tonya_Speed
Recipe courtesy Melissa d'Arabian
- 1/2 head red cabbage
- 1 Granny Smith apple
- 2 tablespoons butter
- 1 teaspoon fennel seeds, crushed
- Kosher salt and freshly ground black pepper
- 1/4 cup red wine
- Splash apple cider vinegar
Barbecue Ham Sandwiches
By Tonya_Speed
NUTRITION per serving: 335 Calories; 7g Fat; 22g Protein; 47g Carbohydrate; 4g Dietary Fiber; 36mg Cholesterol; 193...
- 3/4 tablespoon grape jelly
- 1/2 tablespoon mustard
- 3 tablespoons brown sugar
- 1 cup ketchup
- Salt and pepper to taste
- 1 pound chipped ham*
- 6 whole wheat burger buns, lightly toasted
Saucy Pork Chops
By Tonya_Speed
NUTRITION per serving: 505 Calories; 19g Fat; 26g Protein; 63g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 1...
- 1 1/2 tablespoons vegetable oil
- 6 pork chops
- Salt and pepper to taste
- 3 3/4 cups ketchup
- 1 tablespoon prepared mustard
- 3/4 cup brown sugar
- 1 1/2 tablespoons Liquid Barbecue Smoke®
- 1 1/2 cups chopped onion
- 2 cloves garlic, pressed
Skillet Turkey Italian
By Tonya_Speed
DO-AHEAD TIP: Cook brown rice
- 1 pound extra lean ground turkey
- 1/2 cup chopped red bell pepper
- 1 cup chopped onion
- 1/2 cup chopped zucchini
- 1 (14.5-oz.) can crushed tomatoes
- 1 tablespoon Herbes de Provence
- 3 cups cooked brown rice
- 1 1/2 cups shredded part-skim Mozzarella cheese
- 1/4 cup shredded Parmesan cheese
Creamy White Sauce
By Tonya_Speed
NUTRITION per serving: 93 Calories; 5g Fat; 3g Protein; 9g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 326...
- 1/3 cup flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- 1/8 teaspoon onion powder
- 2 cups milk
- 1 tablespoon butter
Roasted Beets
By Tonya_Speed
Preheat oven to 400 degrees
- 4 to 6 beets, scrubbed, peeled and quartered (they'll bleed)
- 1-2 tablespoons olive oil
- sea salt and freshly ground pepper to taste