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Recipes
Poached Oranges
By Tonya_Speed
NUTRITION per serving: 262 Calories; 6g Fat; 4g Protein; 52g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 2mg S...
- 2 oranges, zested and peeled
- 1/3 cup sugar
- 4 tablespoons water
- 3 tablespoons brewed coffee (or postum)
- 3 tablespoons pistachio nuts, chopped
Creamy Honey-Mustard Dip
By Tonya_Speed
Make dip in a small bowl by whisking together sour cream, Dijon mustard and honey
- 1/2 cup sour cream
- 2 tsp Dijon mustard
- 2 tsp honey
Tony's Stuffed Peppers
By Tonya_Speed
A very basic italian stuffed pepper recipe that my brother-in-law makes
- 1 lb lean ground beef
- 2 cups cooked rice
- 1 28 oz can crushed tomatoes
- worcestershire sauce, dash
- 3-4 large bell peppers, cut in half vertically
- 2 cloves garlic, minced
- 1/2 large onion, finely chopped
Gluten Free Pizza Crust
By Tonya_Speed
NUTRITION per serving: 99 Calories; 2g Fat; 3g Protein; 17g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 196mg ...
- 1 tablespoon dry yeast
- 2/3 cup brown rice flour OR sorghum flour (plus extra for sprinkling)
- 1/2 cup tapioca flour
- 2 teaspoons xanthan gum
- 1/2 teaspoon salt
- 1 teaspoon unflavored gelatin powder
- 1 teaspoon Italian seasoning
- 2/3 cup warm milk (110 degrees)
- 1/2 teaspoon sugar
- 1 teaspoon olive oil
- 1 teaspoon cider vinegar
Easy Trifle
By Tonya_Speed
In a footed trifle bowl (or use a salad bowl with straight sides), you are going to layer everything, starting with...
- Trifle:
- 2 Sarah Lee frozen pound cakes, thawed and sliced
- 1 small jar raspberry preserves (I prefer the seedless)
- 1 pint of fresh raspberries (or whatever other kind of berry you can find fresh or skip)
- 1 pint whipped cream (whipped—NOT Cool Whip and not the stuff in a can)
- 1 recipe Crème Anglais (recipe is below)
- 1 pitcher of cream sherry (optional)
- Crème Anglais:
- 1 cup half-and-half cream
- 1/2 cup white sugar, divided
- 1 teaspoon vanilla, plus another 1/2 teaspoon
- 4 egg yolks
- 2 tablespoons unsalted butter
Scalloped BBQ Taters
By Tonya_Speed
Layer potatoes, onion, garlic, basil and butter on 4 sheets of heavy-duty aluminum foil wrap (each about 18 inches ...
- 4 medium red skin potatoes, thinly sliced
- 1 large onion, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup chopped fresh basil leaves
- 1/4 cup butter, cubed
- Sea salt and freshly ground black pepper, to taste
Tuscan Pumpkin-White Bean Soup
By Tonya_Speed
Coat a large soup pot with cooking spray and set over medium-low heat
- 1 spray olive oil cooking spray, or enough to coat pot
- 1 medium onion, coarsely chopped
- 15 oz canned pumpkin
- 3 1/2 cups fat-free chicken broth
- 15 1/2 oz canned white beans, rinsed and drained
- 1/4 tsp ground oregano
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 6 Tbsp grated Parmesan cheese
Italian Salisbury Steak
By Tonya_Speed
NUTRITION per serving: 396 Calories; 6g Fat; 16g Protein; 17g Carbohydrate; 3g Dietary Fiber; 85mg Cholesterol; 980...
- 1 pound 95% lean ground beef
- 1/4 cup seasoned bread crumbs
- 1/4 cup water
- 1 egg, slightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup light Italian salad dressing
- 2 cups thinly sliced onion
- 2 cups thinly sliced mushrooms
- 1 (8-oz.) can tomato sauce
- 1/2 teaspoon dried basil
New York Style Pizza Crust
By Tonya_Speed
NUTRITION per serving: 205 Calories; 2g Fat; 5g Protein; 41g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 446mg...
- 1 1/2 cup warm water (110 degrees)
- 2 1/2 teaspoons sugar
- 2 1/2 teaspoons salt
- 1 tablespoon olive oil
- 4 1/2 cups all-purpose flour
- 1/2 teaspoon active dry yeast
- 1/2 cup cornmeal
Coconut Chicken Curry
By Tonya_Speed
NUTRITION per serving: 325 Calories; 11g Fat; 30g Protein; 28g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 23...
- 1 tablespoon olive oil
- 2 teaspoons curry powder
- 1 (13.5-oz.) can coconut milk
- 1 pound boneless skinless chicken breast meat, cut into thin strips
- 2 teaspoons five-spice powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Water/oil mixture
- 2 cups cooked brown rice