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Recipes
Baked Lemon Soy Chops
By Tonya_Speed
NUTRITION per serving: 170 Calories; 5g Fat; 22g Protein; 6g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 1...
- 1/2 cup low sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon vegetable oil
- 4 (4-oz.) lean loin pork chops
Mustard Crumb Halibut
By Tonya_Speed
NUTRITION per serving: 229 Calories; 7g Fat; 31g Protein; 7g Carbohydrate; 1g Dietary Fiber; 53mg Cholesterol; 199m...
- Water/oil mixture
- 4 (4- to 5-oz.) halibut fillets (or other firm-fleshed white fish)
- 1 tablespoon lemon juice
- Black pepper, to taste
- 1 cup fresh bread crumbs
- 1 tablespoon unsalted butter, melted
- 2 teaspoons Dijon mustard
- 1/4 cup minced red onion
- 1 tablespoon chopped parsley
- 1/4 cup dry white wine OR low sodium chicken broth
Chili Meatloaf
By Tonya_Speed
NUTRITION per serving: 467 Calories; 6g Fat; 19g Protein; 12g Carbohydrate; 2g Dietary Fiber; 112mg Cholesterol; 76...
- 2 pounds 95% lean ground beef
- 1 cup chopped onion
- 1/2 cup seasoned breadcrumbs
- 1/2 cup chopped green bell pepper
- 1/2 cup chili sauce, plus optional garnish
- 3 to 4 cloves garlic, pressed
- 2 eggs, lightly beaten
- 2 tablespoons spicy mustard
- 1 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon black pepper
Famous Chocolate Refrigerator Roll
By Tonya_Speed
1) Beat together cream with vanilla and sugar (if using heavy cream only) in a medium-size bowl until stiff peaks f...
- 2 cups heavy cream OR
- 1 box Dream Whip Whipped Topping mix
- 1 teaspoon vanilla extract
- 3 tablespoons granulated sugar (not needed if using Dream Whip Topping mix)
- 1 package (9oz) Nabisco Famous Chocolate Wafers
- Chocolate curls, for garnish
Coconut Seafood Tossed Salad
By Tonya_Speed
NUTRITION per serving: 234 Calories; 8g Fat; 25g Protein; 17g Carbohydrate; 3g Dietary Fiber; 131mg Cholesterol; 28...
- Water/oil mixture
- 1/2 pound medium shrimp, peeled and deveined
- 1 cup frozen whole kernel corn, thawed
- 1/3 cup finely chopped onion
- 1/3 cup chopped fresh cilantro
- 1/3 cup peeled, diced avocado
- 1/2 pound lump crabmeat, drained and shell pieces removed
- 1 jalapeno pepper, seeded and chopped
- 3 tablespoons lemon juice
- 2 teaspoons olive oil
- 6 cups torn Romaine lettuce
- 1/4 cup flaked, sweetened coconut, toasted
Spiced Butter Cookies
By Tonya_Speed
1.Preheat oven to 350. In large mixing bowl, combine cake mix, flour and spices
- 1 pound butter (4 sticks), almost melted
- 2 3/4 cups (11 oz) all-purpose flour
- 1 package (18.25 oz) yellow cake mix
- 1 Tbsp pumpkin pie spice
Mediterranean Turkey Pizza
By Tonya_Speed
NUTRITION per serving: 701 Calories; 36g Fat; 31g Protein; 65g Carbohydrate; 8g Dietary Fiber; 50mg Cholesterol; 11...
- 1 Recipe Whole Wheat Pizza Crust
- 1 Recipe Pesto Sauce
- 1 1/2 cups shredded Mozzarella cheese
- 1 (14.5-oz.) can diced tomatoes with basil, garlic, and oregano, drained
- 1 cup chopped cooked turkey
- 1 (14-oz.) can artichoke hearts, drained and coarsely chopped
- 1 (2.25-oz.) can sliced black olives, drained
- 1/2 cup shredded Parmesan cheese
Ground Beef Gyros
By Tonya_Speed
Per Serving: 366 Calories; 13g Fat (33
- 3/4 pound extra lean ground beef -- cooked and drained
- 3/4 cup plain low-fat yogurt
- 1/4 cup cucumber -- finely chopped
- 1/2 teaspoon dill weed
- 1 tablespoon vegetable oil
- 3 medium onions -- sliced into rings
- 1 1/2 teaspoons garlic powder
- 1/4 teaspoon dried oregano -- crushed
- 6 whole wheat pita breads -- warmed
- 1 small tomato -- chopped
Wintry Tuscany Chicken
By Tonya_Speed
NUTRITION per serving: 474 Calories; 6g Fat; 42g Protein; 66g Carbohydrate; 16g Dietary Fiber; 66mg Cholesterol; 19...
- 1 1/2 pounds butternut squash, peeled and cut into
- chunks
- 1 1/2 pounds boneless skinless chicken breast meat,
- cut into chunks
- 1 large green bell pepper, seeded, de-ribbed and cut
- into chunks
- 1/2 cup salsa, your favorite
- 1 (14.5-oz.) can diced tomatoes, undrained
- 1/4 cup golden raisins
- 1/2 teaspoon cumin
- 1 clove garlic, pressed
- 1/4 teaspoon ground cinnamon
- 1 (16-oz.) can garbanzo beans, rinsed and drained
Crock Cooker Santa Fe Turkey
By Tonya_Speed
NUTRITION per serving: 348 Calories; 2g Fat; 70g Protein; 8g Carbohydrate; 1g Dietary Fiber; 176mg Cholesterol; 286...
- Non-aerosol cooking spray
- 1 (3-lb.) boneless skinless turkey breast
- 1/2 cup salsa
- 1 tablespoon honey
- 1/2 tablespoon chopped chipotle chilies in adobo sauce
- 1 tablespoon cornstarch
- 1 tablespoon cold water