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Recipes
Killer Krab Dip
By Tonya_Speed
In a medium bowl, combine everything except the crab
- 1 (8-oz.) package of cream cheese, softened at room temp.
- 3 tablespoons mayo
- 3 tablespoons lemon juice
- 2 tablespoons finely chopped red onion (fine is important!)
- 1 tablespoon horseradish sauce
- A dash or more of Tabasco sauce (optional)
- 1 teaspoon Worcestershire sauce
- 8 ounces crab meat: can be canned (needs to be drained), fresh or imitation
Pepper Steak Soup
By Tonya_Speed
NUTRITION per serving: 277 Calories; 8g Fat; 31g Protein; 15g Carbohydrate; 3g Dietary Fiber; 50mg Cholesterol; 125...
- 12 ounces boneless lean beef top round
- 1/2 teaspoon black pepper
- 4 cups low sodium beef broth
- 1/2 cup dry red wine OR additional beef broth
- 1/2 cup no salt added tomato sauce
- 1/4 teaspoon dried thyme
- 1 tablespoon olive oil
- 1 medium sweet white onion, halved and thinly sliced
- 2 medium green bell peppers, seeded, deribbed and cut into strips
- 4 cloves garlic, pressed
- 2 to 3 tablespoons water
- 1 1/2 cups halved cherry tomatoes
Emeril's Southwest Seasoning
By Tonya_Speed
Combine all ingredients thoroughly
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 tablespoons paprika
- 1 teaspoon black pepper
- 1 tablespoon ground coriander
- 1 teaspoon cayenne pepper
- 1 tablespoon garlic powder
- 1 teaspoon crushed red pepper
- 1 tablespoon salt
- 1 tablespoon dried oregano
Sunny California Chicken Sandwiches
By Tonya_Speed
Per Serving: 442 Calories; 26g Fat; 20g Protein; 36g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 595mg Sodium
- 1/3 cup mayonnaise
- 2 tablespoons frozen orange juice concentrate, thawed
- 1 teaspoon lime juice
- 1/2 teaspoon ground cumin
- 1/8 teaspoon hot sauce
- 4 (4-oz.) boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Non-aerosol cooking spray
- 8 slices diagonally-cut sourdough bread, toasted
- 4 small leaves Romaine lettuce
- 2 plum (Roma) tomatoes, each cut lengthwise into 4 slices
- 1 avocado, pitted, peeled and cut into 8 wedges
Homemade Sausage Patties
By Tonya_Speed
Recipes courtesy Melissa d'Arabian
- 1 slice bacon, thinly sliced*
- 2 tablespoons vegetable oil
- 1/2 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons plain dried bread crumbs
- 2 teaspoons brown sugar
- 3/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- Kosher salt and freshly ground black pepper
- 8 ounces 72% lean ground pork
- 1 egg yolk
- 1 tablespoon water
- *Cook's Note: It is easiest to cut the bacon when frozen.
Chicken Fajita Salad
By Tonya_Speed
NUTRITION per serving: 243 Calories; 8g Fat; 32g Protein; 12g Carbohydrate; 4g Dietary Fiber; 172mg Cholesterol; 29...
- 1 pound boneless skinless chicken breast meat, cut into thin strips
- Juice of 1 lime
- 1 1/2 teaspoons cumin
- 1 clove garlic, pressed
- Salt and pepper to taste
- 1 tablespoon olive oil, divided
- 1 medium green bell pepper, seeded, deribbed and sliced
- 1 medium red bell pepper, seeded, deribbed and sliced
- 1 sweet onion, sliced
- 6 cups chopped Romaine lettuce
- 2 hard-boiled eggs, chopped
- Optional garnishes: chopped avocado, chopped cilantro, shredded low fat Cheddar cheese, low fat sour cream
On the Go Breakfast Bars
By Tonya_Speed
Nutrition per serving: 179 Calories; 10g Fat; 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 132...
- 4 cups quick-cooking oats
- 1 cup packed brown sugar
- 1 teaspoon salt
- 1 1/2 cups chopped walnuts
- 1 cup flaked coconut
- 3/4 cup butter, melted
- 3/4 cup orange marmalade
Crock Chinese Chicken and Beans
By Tonya_Speed
NUTRITION per serving: 260 Calories; 1g Fat; 27g Protein; 34g Carbohydrate; 9g Dietary Fiber; 34mg Cholesterol; 997...
- 1 (16-oz.) can navy beans, drained and rinsed
- 1 (16-oz.) can red beans, drained and rinsed
- 3 large boneless, skinless chicken breast halves, cut
- into 1/2-inch cubes
- 3 medium carrots, diagonally sliced
- 3 cloves garlic, minced
- 3 teaspoons fresh gingerroot, grated
- 1 3/4 cups low sodium chicken broth, divided
- 2 tablespoons cornstarch
- 1/2 teaspoon crushed red pepper flakes
- 2 1/2 tablespoons low sodium soy sauce
Asian Bow Tie Chicken Salad
By Tonya_Speed
NUTRITION per serving: 412 Calories; 7g Fat; 35g Protein; 50g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 312...
- 1/2 pound Bow Tie pasta
- 1 tablespoon sesame seeds
- 1/4 cup rice vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon finely chopped fresh gingerroot
- 1 tablespoon sesame oil
- 1 1/2 teaspoon low sodium soy sauce
- 1 1/2 teaspoons sugar
- 1 pound cooked boneless skinless chicken breast meat
- 1 medium red bell pepper, seeded, deribbed and thinly sliced
- 2 medium stalks celery, sliced
- 4 scallions, thinly sliced
- Salt and pepper, to taste
Jalapeño-Chicken Crescent Pinwheels
By Tonya_Speed
We ♥ Makers Smooth cream cheese blends with spicy chiles in these flaky chicken appetizers
- 4 oz (half of 8-oz package) cream cheese, softened
- 1/2 cup chopped cooked chicken
- 1/4 cup chopped fresh cilantro
- 2 to 3 tablespoons finely chopped sliced jalapeño chiles (from 12-oz jar)
- 2 tablespoons finely chopped green onions (2 medium)
- 1/8 teaspoon salt
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ Crescent Recipe Creations® refrigerated seamless dough sheet