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Recipes
Chunky Tomato Soup
By Tonya_Speed
NUTRITION per serving: 168 Calories; 4g Fat; 7g Protein; 27g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 211m...
- 1 tablespoon butter
- 1 medium onion, chopped
- 2 cups peeled, cubed russet potatoes
- 3/4 cup chopped celery
- 3/4 cup chopped carrot
- 1 clove garlic, minced
- 1 1/2 teaspoons Italian seasoning
- 1 cup milk
- 1 1/2 teaspoons cornstarch
- 7.25 ounces canned diced tomatoes
- 1/2 cup plus 2 tablespoons low sodium chicken broth
- 1 tablespoon tomato paste
- Salt and pepper, to taste
Lemon and Herb Turkey Cutlets
By Tonya_Speed
NUTRITION per serving: 164 Calories; 3g Fat; 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 80mg Cholesterol; 4...
- 2 teaspoons Italian seasoning
- Salt and pepper, to taste
- 1 1/4 pounds turkey breast cutlets
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon grated lemon peel
- 2 teaspoons flour
- 1/3 cup low sodium chicken broth
- 2 tablespoons lemon juice
Ever Lovin’ Oven Chops
By Tonya_Speed
Total meal cost $8.34 Price per serving: $2
- 1 egg, beaten
- 2 tablespoons milk
- 1 cup corn bread stuffing mix
- 4 boneless pork chops
Mediterranean Steaks
By Tonya_Speed
NUTRITION per serving: 187 Calories; 6g Fat; 26g Protein; 6g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 145m...
- 2 cloves garlic, pressed
- 1 teaspoon dried oregano, crumbled
- 1 teaspoon grated lemon peel
- 2 tablespoons lemon juice
- 1/4 teaspoon black pepper
- 1 pound boneless top sirloin steak, all visible fat discarded, cut into 4 pieces
- 2 cups grape OR cherry tomatoes, halved
- 2 tablespoons chopped kalamata olives, drained and rinsed
- 2 tablespoons crumbled reduced fat Feta cheese
- 1 tablespoon red wine vinegar
- Water/oil mixture
Mango Margaritas
By Tonya_Speed
Spread thin layer of sugar on a saucer
- sugar
- 1/2 lime, cut into quarters
- 1/2 cup tequila
- 2/3 cup mango nectar, Kern's
- 3 tablespoons bottled lime juice,
- 1 cup medium ice cubes
Chocolate Butter Cookies
By Tonya_Speed
1.Preheat oven to 350. In large mixing bowl, combine cake mix and flour
- 1 pound butter (4 sticks), almost melted
- 2 3/4 cups (11 oz) all-purpose flour
- 1 package (18.25 oz) devil's food cake mix
Spicy Canadian Bacon Pizza
By Tonya_Speed
NUTRITION per serving: 475 Calories; 7g Fat; 20g Protein; 83g Carbohydrate; 5g Dietary Fiber; 21mg Cholesterol; 116...
- 1 Recipe Basic Pizza Crust
- 1 Recipe Four Alarm Pizza Sauce
- 1/2 pound Canadian bacon, chopped
- 1/2 cup chopped red onion
- 10 ounces canned crushed pineapple, drained
Asian Dressing
By Tonya_Speed
In a small bowl, whisk togehter vinegar, soy, mustard, garlic, ginger and pepper flakes
- 1/4 cup rice vinegar
- 1 1/2 tsp soy
- 1/2 tsp dijon mustard
- 1 tsp minced garlic
- 1 tsp grated ginger
- pinch red pepper flakes
- 1/3 c vegetable oil
Five Minute Ravioli Lasagna
By Tonya_Speed
Preheat oven to 350 degrees
- 1 (26 ounce) jar spaghetti sauce (your favorite)
- 1 (30 ounce) bag frozen large cheese ravioli, unthawed
- 1 (10 ounce) package frozen spinach, thawed and drained (optional)
- 1 (8 ounce) package mozzarella, shredded
- 1/2 cup Romano cheese, grated
Awesome Asparagus Soup
By Tonya_Speed
NUTRITION per serving: 160 Calories; 9g Fat; 6g Protein; 15g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 723m...
- 3 tablespoons butter
- 1 cup chopped onion
- 2 chopped celery stalks
- 4 cloves pressed garlic
- 2 medium russet potatoes, peeled and cubed
- 2 pounds asparagus spears, washed, snapped and steamed till tender
- 2 (14.5-oz.) cans low sodium chicken broth
- Salt and pepper, to taste
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes
- 2 cups milk
- Sour cream (optional)