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Recipes
Red Wine Marinade
By Tonya_Speed
In a large, plastic zipper topped bag, mix together the honey, soy sauce, and red wine, garlic, rosemary, chili pow...
- ½ cup honey
- ½ cup soy sauce (low sodium if available)
- ½ cup red wine
- 3 cloves garlic -- pressed
- ¼ teaspoon dried rosemary -- crumbled
- ¼ teaspoon chili powder
Basic Butter Cookies
By Tonya_Speed
1.Preheat oven to 350. In large mixing bowl, combine cake mix and flour
- 1 pound butter (4 sticks), almost melted
- 2 3/4 cups (11 oz) all-purpose flour
- 1 package (18.25 oz) white cake mix
Basic Pizza Crust
By Tonya_Speed
NUTRITION per serving: 471 Calories; 5g Fat; 28g Protein; 83g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 384...
- 2 packages active dry yeast
- 1 1/2 cups warm water (110 degrees)
- 4 cups all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1 tablespoon olive oil
Green Rice
By Tonya_Speed
Place everything but the cheese in a pot
- 1 cup brown rice
- 1/4 cup dried parsley
- 1/2 tsp garlic powder
- 1/4 cup dry milk
- 2 cups water
- 1/4 cup Parmesan cheese
Deli Style Chicken Orange Salad
By Tonya_Speed
Total meal cost $7.08 Price per serving: $1
- 2 tablespoons frozen orange juice concentrate
- 1 tablespoon water
- 2 teaspoons sesame oil
- 1 (16 oz) package salad greens
- 1 rotisserie chicken (need 2 cups meat)
- 1 (11 oz) can mandarin orange, drained
- 1/4 cup dry roasted peanuts
Stuffed Potatoes Ole
By Tonya_Speed
NUTRITION per serving: 192 Calories; 2g Fat; 9g Protein; 35g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 171mg...
- 4 (6-oz.) baking potatoes, scrubbed
- 1/3 cup low fat sour cream
- 1/4 cup low fat buttermilk
- 2 tablespoons chopped cilantro
- 2 tablespoons salsa
- Black pepper, to taste
- 1/2 cup shredded low fat Monterey Jack OR Cheddar cheese
Whole Wheat Pizza Crust
By Tonya_Speed
NUTRITION per serving: 278 Calories; 3g Fat; 9g Protein; 54g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 361mg...
- 1 teaspoon sugar
- 1 1/2 cup warm water (110 degrees)
- 1 tablespoon active dry yeast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 cups whole wheat flour
- 1 1/2 cup all-purpose flour
Tomato Basil Chicken
By Tonya_Speed
NUTRITION per serving: 206 Calories; 6g Fat; 31g Protein; 8g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 451m...
- 2 teaspoons olive oil
- 1/2 cup finely chopped onion
- 1 clove garlic, chopped
- 2 1/2 cups chopped tomatoes
- 2 cups boneless skinless chicken breast halves, cooked and cubed
- 1/4 cup chopped fresh basil
- 1/2 teaspoon salt
- 1/8 teaspoon hot sauce
- 1/4 cup Parmesan cheese
Basil Salmon and Veggies
By Tonya_Speed
NUTRITION per serving: 188 Calories; 6g Fat; 25g Protein; 8g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 425m...
- 1 tablespoon butter
- 1 (16-oz.) bag frozen bell pepper and onion stir-fry
- 1 large zucchini, julienned
- 6 (4-oz.) salmon fillets
- 3 tablespoons chopped fresh basil leaves
- 3/4 teaspoon seasoned salt
- 1 1/2 teaspoons lemon pepper
- 3/4 cup low sodium chicken broth
Black Bean Soup with Rice
By Tonya_Speed
NUTRITION per serving: 495 Calories; 13g Fat; 30g Protein; 70g Carbohydrate; 11g Dietary Fiber; 44mg Cholesterol; ...
- 1 pound dry black beans, sorted and rinsed
- 1 (4.5-oz.) can diced tomatoes, un-drained
- 1/2 cup sliced celery
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 ham bone OR smoked ham hock OR use
- smoked turkey leg
- 4 cloves garlic, pressed
- 1 bay leaf
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon thyme
- 4 cups low sodium chicken broth
- 4 cups water
- Salt and ground black pepper to taste
- 4 cups hot cooked brown rice
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup picante sauce