Tonya_Speed's profile page
Recipes
Kandi’s Last Minute Chicken Casserole
By Tonya_Speed
NUTRITION per serving: 343 Calories; 7g Fat; 34g Protein; 35g Carbohydrate; 3g Dietary Fiber; 80mg Cholesterol; 436...
- 4 boneless skinless chicken breast halves
- 1 teaspoon Italian seasoning
- 1/3 cup grated Romano cheese, divided
- 4 baking potatoes, peeled and cut into eighths
- 1/2 cup low fat Italian salad dressing
Chicken Fondue (Broth Recipe)
By Tonya_Speed
Season chicken cubes with salt and pepper
- SAUCE:
- 4 boneless skinless chicken breast halves, cut into 1-inch cubes
- Salt and freshly ground black pepper
- 5 cups low sodium chicken broth
- 12 ounces chili sauce
- 1/2 cup mayonnaise
- 1 tablespoon finely chopped onion
- 1/4 clove garlic, minced
Holiday Dip
By Tonya_Speed
In a large mixing bowl, combine first 8 ingredients (Ricotta cheese through salt and pepper to taste); blend well
- 1 (15-oz.) container part-skim Ricotta cheese
- 1 (6-oz.) container plain yogurt
- 1/2 10 oz. package frozen chopped spinach, thawed and drained
- 1/3 cup garlic and herb Feta cheese
- 1 (4.5-oz.) can chopped black olives
- 1/4 cup chopped green onions
- 1 teaspoon minced garlic
- Salt and pepper, to taste
- 1 (6-oz.) package pita chips
Crustless Bacon and Cheese Quiche
By Tonya_Speed
HEAT oven to 325ºF. RESERVE 2 Tbsp
- 5 green onions, chopped, divided
- 1 tomato, chopped, divided
- 12 slices OSCAR MAYER Bacon
- 1 cup sliced fresh mushrooms
- 12 eggs
- 1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
- 1 cup KRAFT 2% Milk Shredded Cheddar Cheese
- 1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
Easy OREO Truffles
By Tonya_Speed
MIX 3 cups of the cookie crumbs and the cream cheese until well blended
- 1 pkg. (1 lb. 2 oz.) OREO Cookies, finely crushed, divided
- 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
- 2 pkg. (8 squares each) BAKER'S Semi-Sweet Chocolate, melted
Basic Tilapia Fillets
By Tonya_Speed
NUTRITION per serving: 217 Calories; 3g Fat; 22g Protein; 26g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 63m...
- 3 cups balsamic vinegar
- 3/4 cup flour
- 1/3 cup cornmeal
- 6 (4-oz.) tilapia fillets
- 1 tablespoon olive oil
- Freshly ground black pepper, to taste
Mexican Crock Cooker Chicken
By Tonya_Speed
NUTRITION per serving: Per Serving: 320 Calories; 5g Fat; 52g Protein; 13g Carbohydrate; 1g Dietary Fiber; 119mg Ch...
- 3/4 cup low sodium chicken broth
- 1/2 cup green OR red salsa, plus additional for garnish
- 1/3 cup flour
- 1 cup chopped onion
- 2 1/2 pounds boneless skinless chicken breast meat
- 2/3 cup low fat sour cream
- 4 ounces shredded low fat Cheddar or Monterey Jack cheese
Hot and Spicy Turkey Thighs
By Tonya_Speed
NUTRITION per serving: 204 Calories; 5g Fat; 33g Protein; 5g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 1...
- 2 pounds skinless turkey thighs
- 1/8 teaspoon black pepper
- 1/4 cup chopped onion
- 1/4 cup cranberry juice
- 1 tablespoon Dijon mustard
- 1 dash cayenne pepper
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Tom’s Turkey Dinner
By Tonya_Speed
NUTRITION per serving: 546 Calories; 16g Fat; 49g Protein; 45g Carbohydrate; 4g Dietary Fiber; 136mg Cholesterol; 5...
- 4 turkey breast tenderloins
- 1/2 teaspoon ground sage
- Salt and pepper, to taste
- 1/4 cup low fat Italian salad dressing
- 2 cups baby carrots
- 1 medium onion, cut into eighths
- 1 1/2 (14.5-oz.) cans low sodium chicken broth, divided
- 1 1/2 cups instant brown rice
- 4 ounces low fat cream cheese, softened
Greek Isle Salad
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 168 Calories; 11g Fat; 7g Protein; 13g Carbohydrate; 3g Dietary Fiber;...
- 4 large cucumbers, diced
- 4 large ripe tomatoes, diced
- 1 red onion, diced
- 1 1/3 cup feta cheese, crumbled
- Dressing ingredients
- 4 teaspoons olive oil
- 4 teaspoons red wine vinegar