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Recipes
Barbequed Baked Beans
By Tonya_Speed
Nutrition per serving: 217 Calories; 4g Fat; 6g Protein; 44g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 791m...
- 4 tablespoons real bacon bits (Oscar
- Mayer®, etc)
- 3/4 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 (28-oz.) can baked beans
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
Scallop Chowder
By Tonya_Speed
NUTRITION per serving: 137 Calories; 2g Fat; 12g Protein; 17g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 201...
- 2 teaspoons unsalted butter
- 1 1/2 cups thinly sliced leeks
- 3/4 pounds diced russet potato
- 1/2 cup sliced carrot
- 1/2 cup sliced celery
- 2 tablespoons dry white wine (or low sodium chicken broth)
- 3 1/2 cups bottled clam juice
- 1 teaspoon chopped fresh thyme leaves
- 1/4 teaspoon freshly ground black pepper
- 3/4 pound diced sea scallops
- 1/2 cup skim milk
- 1/4 teaspoon sea salt
Sirloin Marinara
By Tonya_Speed
NUTRITION per serving: 205 Calories; 7g Fat; 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 7...
- 1 tablespoon olive oil
- 1/2 medium onion, thinly sliced
- 1 pound beef top sirloin steak, trimmed and cut into strips
- 1 cup chunky pasta sauce
- 1 clove garlic, minced
- 1/4 cup red wine (or use red grape juice with a splash of cider vinegar)
Oriental Chicken Salad
By Tonya_Speed
Slice chicken breast and bell pepper into strips
- 1 1/2 pounds boneless skinless chicken breast meat, cooked
- 1 large red bell pepper
- 1 cup snow peas, partially cooked
- 1 medium carrot
- 1 green onion
- 7 tablespoons low fat mayonnaise
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon ground ginger
- 4 cups mixed salad greens
Robbie’s Tex Mex One Dish Wonder
By Tonya_Speed
NUTRITION per serving: 585 Calories; 29g Fat; 42g Protein; 40g Carbohydrate; 4g Dietary Fiber; 106mg Cholesterol; 7...
- 1 pound extra-lean ground beef
- 1 teaspoon garlic powder
- 2 cups water
- 1 cup salsa
- 8 ounces elbow macaroni
- 2 cups frozen whole kernel corn
- 1 1/2 cups shredded Pepper Jack cheese
- 1/2 cup milk
- 1/2 cup shredded Cheddar cheese (Mexican style or sharp, if available)
Green Apple and Strawberry Salad
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 271 Calories; 19g Fat; 5g Protein; 24g Carbohydrate; 5g Dietary Fiber;...
- 1 (16 ounce) package baby spinach
- 3 large Granny Smith apples, cored and sliced
- 1 pint fresh strawberries, sliced
- 1/2 cup cheddar cheese, shredded
- 1/2 cup pecans, chopped
- Dressing ingredients
- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup
- 1/4 cup olive oil
Hawaiian Hammers
By Tonya_Speed
Nutrition per serving: 172 Calories; 8g Fat; 13g Protein; 15g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 686...
- 2 slices whole wheat bread, crusts removed
- 1.6 ounces pineapple cream cheese, softened
- 1/4 cup shredded carrot
- 2 ounces thinly sliced deli ham
Colcannon
By Tonya_Speed
In a skillet, over medium heat, cook the onions in the milk for 5 minutes
- 4 cups mashed potatoes
- 4 cups shredded green cabbage
- 1 small bunch green onions, finely chopped
- 1 2/3 cups milk
- 2 tablespoons butter
- Salt and pepper to taste
Barbecued Chinese Chicken Lettuce Wraps
By Tonya_Speed
Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms
- 2 cups, 4 handfuls, fresh shiitake mushrooms
- 1 1/3 to 1 1/2 pounds thin cut chicken breast or chicken tenders
- 2 tablespoons light colored oil, such as vegetable oil or peanut oil
- Coarse salt and coarse black pepper
- 3 cloves garlic, chopped
- 1 inch ginger root, finely chopped or grated, optional
- 1 orange, zested
- 1/2 red bell pepper, diced small
- 1 small tin, 6 to 8 ounces, sliced water chestnuts, drained and chopped
- 3 scallions, chopped
- 3 tablespoons hoisin, Chinese barbecue sauce, available on Asian foods aisle of market
- 1/2 large head iceberg lettuce, core removed, head quartered
- Wedges of navel orange -- platter garnish
Barbecue Simmered Turkey
By Tonya_Speed
NUTRITION per serving: 175 Calories; 1g Fat; 28g Protein; 11g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; ...
- 1 pound turkey breast tenders
- Water/oil mixture
- 1/4 cup barbecue sauce
- 1/4 cup fruit spread OR reduced-sugar marmalade, jelly or preserves