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Recipes
Cinnamon-Apple Chex® Mix
By Tonya_Speed
Yum! Brown sugar and cinnamon team up in this easy mix—make it for any get-together
- 5 cups Wheat Chex® cereal
- 1 cup lightly salted whole almonds
- 1/4 cup butter or margarine
- 1/3 cup packed brown sugar
- 2 tablespoons light corn syrup
- 1 teaspoon ground cinnamon
- 1 cup chopped dried apples
- 1/2 cup vanilla yogurt-covered raisins
Indian Spiced Mashed Potatoes
By Tonya_Speed
Toast mustard, cumin, and coriander seeds in a skillet
- 2 lbs russet or yukon gold potatoes, whole
- 1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 2 tsp mustard seed
- 2 tsp cumin
- 2 tsp coriander seed
- 1/2 tsp turmeric
- 1/2 tsp salt
Crock Creole Chicken
By Tonya_Speed
NUTRITION per serving: 224 Calories; 2g Fat; 41g Protein; 8g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 158m...
- 4 (6-oz.) boneless skinless chicken breast halves
- Black pepper, to taste
- 1/2 teaspoon Creole seasoning (or to taste)
- 1 (14.5-oz.) can low sodium diced tomatoes
- 1 medium stalk celery, finely chopped
- 1 medium green bell pepper, seeded, deribbed and finely chopped
- 2 cloves garlic, pressed
- 2/3 cup sliced mushrooms
- 1 jalapeno pepper, seeded, deribbed and chopped (more or less, to taste)
Crock Cooker Chicken Curry
By Tonya_Speed
NUTRITION per serving: 334 Calories; 6g Fat; 31g Protein; 40g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 229...
- 2 medium russet potatoes, peeled and cubed
- 1/2 cup chopped onion
- Water/oil mixture
- 4 (4-oz.) boneless skinless chicken breast halves
- 1 cup light coconut milk
- 4 teaspoons curry powder
- 1 clove garlic, pressed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 1/4 cup sliced green onions
- Raisins, flaked coconut and chopped unsalted peanuts (optional)
Very Berry Sandwiches
By Tonya_Speed
Nutrition per serving: 183 Calories; 5g Fat; 7g Protein; 30g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 394mg...
- 2 tablespoons low fat cream cheese
- 1/2 teaspoon honey
- 1/4 teaspoon grated orange peel
- 4 slices very whole wheat bread
- 4 medium strawberries, sliced
Quick and Easy Veggie Slow Cooker Spaghetti Sauce
By Tonya_Speed
NUTRITION per serving: 336 Calories; 15g Fat; 12g Protein; 42g Carbohydrate; 10g Dietary Fiber; 10mg Cholesterol; ...
- 1 1/4 cup chopped green bell pepper
- 1 (10-oz.) package frozen chopped spinach, thawed
- and drained
- 1 1/2 medium onions, diced
- 12 ounces mushrooms, sliced
- 32 ounces jarred/canned spaghetti sauce, your favorite
- brand
- 1/2 cup black olives, sliced
- 1 1/2 teaspoons oregano
- 1 teaspoon garlic powder
- 1 cup grated Parmesan cheese
Peanut Butter Bliss Bars
By Tonya_Speed
Preheat oven to 350 degrees
- 1 (17.5-oz.) package peanut butter cookie mix
- 3 tablespoons oil
- 4 1/2 tablespoons water, divided
- 1 egg
- 1/3 cup corn syrup
- 3 tablespoons butter, softened
- 1 1/2 tablespoons water
- 3 tablespoons peanut butter
- 1 1/2 teaspoons vanilla
- 3 1/2 cups powdered sugar
- 1 (14-oz.) bag caramels, unwrapped
- 1 tablespoon water
- 1 1/2 cups peanuts
- 1 (11.5-oz.) bag chocolate chips
Rosemary Pork Medallions
By Tonya_Speed
Per Serving: 215 Calories; 7g Fat; 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; 85mg Sodiu...
- 1 clove garlic, pressed
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon dried sage
- 1/4 tablespoon olive oil
- 2 (8- to 12-oz.) lean pork tenderloins
- 2 teaspoons lemon juice
Crispy Garlic Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 8 garlic cloves, thinly sliced
- 3 Tbsp olive oil
Gingered Scallops
By Tonya_Speed
NUTRITION per serving: 252 Calories; 8g Fat; 29g Protein; 15g Carbohydrate; trace Dietary Fiber; 56mg Cholesterol; ...
- 1 1/2 pounds bay scallops
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup finely chopped green onions
- 2 tablespoons minced gingerroot
- 1/4 cup lemon juice
- 2 tablespoons honey
- 1 tablespoon low sodium soy sauce