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Recipes
Tzatziki Sauce
By Tonya_Speed
Yield: 1 1/4 cups
- 2 cups plain whole milk yogurt or 1 cup Middle Eastern-style plain yogurt
- 1 medium cucumber, peeled, halved, and seeded
- 2 teaspoons kosher salt, plus a pinch
- 1/2 clove garlic
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon dried mint, crumbled
Avocado Fruit Salad
By Tonya_Speed
Though avocado is thought of as a vegetable, it is actually a delectable fruit
- 1/4 cup plain yogurt
- Juice of a small lemon
- 2 tablespoons honey or agave nectar
- 1 avocado, halved, pitted, peeled, diced
- 1 cup cantaloupe balls (use a melon baller or just dice)
- 1 cup seedless grapes
- Fresh mint leaves
Lamb Korma
By Tonya_Speed
NUTRITION per serving: 480 Calories; 36g Fat; 22g Protein; 19g Carbohydrate; 6g Dietary Fiber; 106mg Cholesterol; 5...
- 2 medium onions, chopped
- 2 teaspoons fresh ginger root, grated
- 3 cloves garlic, pressed
- 2 large dried chili peppers, stemmed, seeded and finely
- diced
- 2 tablespoons olive oil
- 3/4 teaspoon turmeric
- 2 teaspoons cumin
- 1 tablespoon ground coriander
- 1 1/2 pounds boneless lamb (your favorite cut, cut into
- 1 to 2 about 1 to 2 inch pieces)
- 1 (14.5-oz.) can diced tomatoes, drained
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/2 cup water
- 1/2 cup heavy (whipping) cream
Java Joys
By Tonya_Speed
Preheat oven to 350 degrees
- 1 (2-oz.) square unsweetened baking chocolate
- 1 cup butter
- 3/4 cup sugar
- 1/4 cup brown sugar
- 1 teaspoon vanilla
- 1 egg
- 5 teaspoons instant espresso powder, divided
- 2 1/2 cups flour
- 2 tablespoons milk
- 1 cup powdered sugar
Asian Pasta
By Tonya_Speed
NUTRITION per serving: 268 Calories; 8g Fat; 9g Protein; 45g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 16mg ...
- 8 ounces whole wheat Spaghetti pasta
- 2 tablespoons sesame oil
- 1 dash low sodium soy sauce
- 1/2 teaspoon cayenne pepper
- 1 medium red bell pepper, julienne
- 1 bunch fresh cilantro leaves, finely chopped
Leanne's Baked Cauliflower
By Tonya_Speed
Preheat oven to 375 degrees
- 1 head cauliflower steamed
- 1 tablespoon butter
- 1 tablespoon Dijon mustard
- 1 cup low fat shredded cheddar cheese
Easy Beef Enchiladas
By Tonya_Speed
Nutritional Values per Serving Using Campbell's Cheddar Cheese Soup: Calories 730, Total Fat 23g, Saturated Fat 7
- 1 pound ground beef
- 1 package (about 1 ounce) taco seasoning mix or burrito seasoning mix OR burrito seasoning mix
- 1 can (about 16 ounces) refried beans
- 1 can (10 3/4 ounces) Campbell's® Condensed Cheddar Cheese Soup
- 1 medium onion, chopped (about 1/2 cup)
- 1 cup cooked regular long-grain white rice (optional)
- 12 flour tortillas (10-inch), warmed
- 1 1/2 cup prepared enchilada sauce
- Shredded Cheddar cheese
Turkey Tetrazzini
By Tonya_Speed
NUTRITION per serving: 449 Calories; 12g Fat; 43g Protein; 39g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 4...
- 8 ounces Linguine pasta
- 8 mushrooms, sliced
- 3 cups cooked turkey, chopped
- 4 tablespoons unsalted butter
- 1/4 cup flour
- Salt and pepper, to taste
- 2 1/4 cups low sodium chicken broth
- 1 cup low fat milk
- 1/2 cup low fat sour cream
- 1/2 cup grated Parmesan cheese
Here’s the Beef Chili
By Tonya_Speed
NUTRITION per serving: 581 Calories; 25g Fat; 69g Protein; 14g Carbohydrate; 5g Dietary Fiber; 176mg Cholesterol; 2...
- 1/4 cup vegetable oil, divided
- 4 pounds beef roast, trimmed and cut into 1-inch pieces
- 1 1/2 cup chopped onions
- 2 1/4 cups chopped green bell peppers, seeded and deribbed
- 2 or 3 jalapeno peppers, seeded and chopped
- 2 cloves garlic, pressed
- 1/3 cup chili powder
- 1 tablespoon oregano
- 1 tablespoon cumin
- Salt and pepper to taste
- 1 1/2 cups beer (or non alcoholic beer or beef broth
Cream Sauce with Tomato & Shrimp
By Tonya_Speed
This sauce is best served with Linguine
- 3/4 cup heavy cream
- 2 Tbsp butter
- 1/2 tsp salt
- 2 Tbsp tomato paste
- 8 oz chopped shrimp