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Recipes
Hot Fruit Salad
By Tonya_Speed
“This spicy fruit mixture is a breeze to make–just open the cans and empty them into the slow cooker,”says Ba...
- 1 jar (25 ounces) chunky applesauce
- 1 can (21 ounces) cherry pie filling
- 1 can (20 ounces) pineapple chunks, undrained
- 1 can (15-1/4 ounces) sliced peaches, undrained
- 1 can (15-1/4 ounces) apricot halves, undrained
- 1 can (15 ounces) mandarin oranges, undrained
- 1/2 cup packed brown sugar
- 1 teaspoon ground cinnamon
Bodacious Bran Muffins
By Tonya_Speed
Per Serving: 166 Calories; 6g Fat; 4g Protein; 26g Carbohydrate; 4g Dietary Fiber; 31mg Cholesterol; 170mg Sodium
- 1 1/4 cups whole wheat pastry flour
- 1/2 cup oatmeal
- 1 cup oat bran
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 2 slightly beaten eggs
- 2/3 cup skim milk
- 1/2 cup raisins
- 1/4 cup oil
Asian Sesame Pork Chops
By Tonya_Speed
Per Serving: 232 Calories; 11g Fat; 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 567mg Sodium
- 4 boneless pork loin chops (about 1 pound) -- butterflied
- 1 teaspoon sesame oil mixed with 1 teaspoon olive oil
- 2 tablespoons sesame seed
- 1 teaspoon dry ginger
- 2 tablespoons soy sauce
- 1/4 cup dry white wine
- 1/2 pound fresh mushrooms -- sliced
- 2 green onions and tops -- sliced
- 1 teaspoon butter
Apple Squash Soup
By Tonya_Speed
NUTRITION per serving: 160 Calories; 6g Fat; 7g Protein; 23g Carbohydrate; 3g Dietary Fiber; 15mg Cholesterol; 428m...
- 4 cups acorn squash (from one large squash)
- 1 1/2 tablespoons unsalted butter
- 1 cup thinly sliced yellow onion
- 2 cups peeled, cored and sliced apples (preferably Golden Delicious)
- 3 cups low sodium chicken broth
- 1 bay leaf
- 1/2 teaspoon sea salt
- 1/2 cup half and half
- Freshly ground black pepper, to taste
- 1/4 cup roasted, peeled and chopped chestnuts (optional)
Easy Peanut Butter Fudge
By Tonya_Speed
Line a 9- x13-inch pan with aluminum foil wrap; lightly grease with oil
- 1/2 cup peanut butter
- 2/3 cup powdered sugar
- 1/3 cup butter
- 3 cups sugar
- 1 cup evaporated milk
- 1 (10-oz.) bag mini marshmallows
- 1 cup chocolate chips
- 8 ounces semi-sweet baking chocolate
- 1 ounce unsweetened baking chocolate
- 1 teaspoon vanilla
- 2/3 cup peanuts
Red Pepper Vinaigrette
By Tonya_Speed
Combine all ingredients well
- 2 teaspoons red pepper jelly, melted in the microwave
- 1 tablespoon balsamic vinegar
- 3 tablespoons extra virgin olive oil
Lamb with Mushroom Pilaf
By Tonya_Speed
NUTRITION per serving: 657 Calories; 46g Fat; 36g Protein; 22g Carbohydrate; 5g Dietary Fiber; 129mg Cholesterol; 1...
- 3 tablespoons olive oil
- 3 pounds lamb shoulder, cut into 2-inch pieces
- Salt and pepper to taste
- 1 cup chopped onion
- 1 pound mushrooms, sliced
- 1 cup low sodium beef broth
- 1/3 cup dry white wine (or use white grape juice)
- 1 1/2 teaspoons rosemary
- 3/4 cup barley
Chocolate Biscotti
By Tonya_Speed
Melt chocolate and butter in a small saucepan
- 4 (1 ounce) squares unsweetened chocolate
- 4 tablespoons butter
- 3 eggs
- 1 cup sugar
- 2 cups flour
- 2 teaspoons baking powder
- 1/8 teaspoon salt
- 1 cups walnuts, toasted and chopped
- Powdered Sugar
Shrimp Chowder
By Tonya_Speed
NUTRITION per serving: 528 Calories; 22g Fat; 37g Protein; 44g Carbohydrate; 2g Dietary Fiber; 289mg Cholesterol; ...
- 1 tablespoon vegetable oil
- 3/4 cup chopped onion
- 5 medium russet potatoes, peeled and cubed
- 5 slices bacon, cooked and cut into 1-inch pieces
- 4 cups clam juice
- 1/2 teaspoon thyme
- 1 bay leaf
- Salt and pepper to taste
- 3 cups water
- 4 tablespoons flour
- 2 pounds shrimp, peeled and deveined
- 1 cup heavy (whipping) cream
Southwestern Meat Loaf
By Tonya_Speed
NUTRITION per serving: 170 Calories; 6g Fat; 17g Protein; 14g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 488...
- 1 pound lean ground turkey
- 1/4 cup cornmeal
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 3/4 cups chunky tomato sauce, divided
- 1 1/2 teaspoons chili powder
- Non-aerosol cooking spray
- 1 tablespoon brown sugar
- 1 tablespoon chopped parsley
- 1/4 teaspoon garlic powder