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Recipes
Horseradish-Chive Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup sour cream
- 1/4 cup horseradish
- 1/3 cup chives, minced
- Salt & Pepper
Rosemary-Lemon Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- 1/2 cup parmesan cheese, grated
- 1/2 cup romano cheese, grated
- Salt & Pepper
- 2 tsp rosemary, minced
- zest of 1 lemon, grated
Mushroom-Snap Pea Salad
By Tonya_Speed
In a medium bowl, whisk together first 4 ingredients (oil through pepper); add mushrooms, toss to coat, cover and r...
- 1/3 cup extra virgin olive oil
- 3 tablespoons white wine vinegar
- 3/4 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 5 ounces button mushrooms, sliced
- 4 cups sugar snap peas
- 1 1/2 teaspoons chopped fresh thyme leaves
Bean and Bacon Soup
By Tonya_Speed
NUTRITION per serving: 476 Calories; 9g Fat; 38g Protein; 64g Carbohydrate; 14g Dietary Fiber; 21mg Cholesterol; 21...
- 2 tablespoons olive oil
- 1/3 cup chopped onion
- 1 cup chopped celery
- 1 clove garlic, minced
- 1/3 teaspoon dried rosemary
- 9 ounces Canadian bacon, chopped
- 3 (15-oz.) cans navy beans, drained and rinsed
- 2 large baking potatoes, peeled and cut into small pieces
- 6 cups low sodium chicken broth
- 4 medium carrots, chopped
- Black pepper, to taste
- 1/3 cup chopped parsley
Strawberry Avocado Smoothie
By Tonya_Speed
Place all ingredients in a blender or food processor and puree until smooth
- 1 cup nonfat vanilla yogurt
- 1/2 avocado, pit removed
- 1 cup frozen unsweetened strawberries
- 1 tablespoon honey, agave nectar, or maple syrup
- 1 teaspoon ground cinnamon
Pizzadillas
By Tonya_Speed
Nutrition per serving: 430 Calories; 25g Fat; 20g Protein; 31g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 13...
- 2 whole wheat flour tortillas
- 2 tablespoons spaghetti sauce OR pizza sauce
- 1/2 cup shredded part skim milk Mozzarella cheese
- 2 tablespoons chopped green bell pepper
- 14 slices pepperoni
Caramel Yummies
By Tonya_Speed
Preheat oven to 350 degrees
- 1 1/2 cups butter
- 1 cup sugar
- 1 egg
- 1 teaspoon vanilla
- 3 cups flour
- 1/2 cup cocoa
- 1 (12 ounce) package miniature semi sweet chocolate chips
- 1 cup chopped pecans, toasted
- 1 (12.5-ounce) jar caramel ice cream topping
- 6 ounces dark chocolate confectionary coating, melted
- Wooden spoon
Crusted Spicy Fish
By Tonya_Speed
NUTRITION per serving: 285 Calories; 9g Total Fat; 42g Protein; 1g Dietary Fiber; 8g Carbohydrate; 99mg Cholesterol...
- 1/2 cup white wine vinegar
- 1/2 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon thyme
- 3 cloves garlic, pressed
- 4 fish fillets
- Black pepper, to taste
- 1/4 cup whole wheat flour
- Water/oil mixture
- Lemon wedges
Pepper and Pork Pitas
By Tonya_Speed
NUTRITION per serving: 354 Calories; 12g Fat; 22g Protein; 41g Carbohydrate; 6g Dietary Fiber; 45mg Cholesterol; 46...
- 5 tablespoons low fat mayonnaise
- 2 tablespoons low fat milk
- 2 cloves garlic, pressed
- 3/4 pound boneless loin pork chops, cut into thin bite-size strips
- 1/2 tablespoon olive oil
- 1 teaspoon black pepper
- 1 (7.25-oz) jar roasted red peppers, drained, sliced
- 4 (7-inch) whole wheat pita breads
Grilled Veggies
By Tonya_Speed
In a large bowl, combine all ingredients; toss well
- 2 medium zucchini, sliced diagonally
- 2 medium yellow squash, sliced diagonally
- 2 medium green bell peppers, seeded, deribbed and sliced into strips
- 1 large red onion, sliced into eighths
- 2 tablespoons vegetable oil
- Sea salt and freshly ground black pepper, to taste